Chinese steamed pork buns. Nikuman, part 1/ 2 中國蒸豬肉菜飽 - PCOS-Friendly Recipe

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 豬肉碎 500 克, 17.6 oz, 黃牙白菜 6 塊 麵粉 500 克, 17.6 0z 皮材料: 1. 麵粉 500 克先濾過, 17.6 oz 2. 酵種發子粒(乾 3 茶匙) 3. 糖少許 4. 溫水大約 300 ml, 10.14 fl oz 5. 菜油 5 湯匙 做. 1. 麵粉在盆內中間弄空,放入 2 在面,再加入少許糖和 5 湯匙暖水,蓋碟等發(大約 20 分後見上面浮白沫及有小波) 2. 將麵粉混合加入菜油,倒入 3/4 溫水用筷子拌勻,餘下溫水隨少加入,不夠時再加些水,槎咸軟麵糰及不黏手,(,盆內放些油麵糰發大後容易取出不黏盆)蓋上碟等發大 3. 我開焗爐 50 度 5分後關上,把 2放入己暖焗爐中間下一層待發, 30 分 我的是電焗爐最低 50 度C 至 250 度 C止 餡: 可用雞,牛,羊或什菜素食 豬肉碎 500 克, 17.6 oz 調味A: 1. 1/4 茶匙糖 2. 3 茶匙半鹽 3. 1/2 茶匙胡椒粉 4. 1 茶匙豆粉 5. 4 湯匙水 6. 2 湯匙醬油 7. 1 湯匙酒 rum 8. 2 湯匙麻油 9. 1 湯匙雞粉 B: 芫茜和青蔥粒隨意多少 薑碎 C: 黃牙白(大白菜) 6 大塊洗淨,切2 段,切長形後,又橫切薄絲,加入些鹽用手搓幾下,用時過一次清水,榨出水份,加入些糖,鹽,麻油拌勻 可用韭菜 ,菠菜 ,白菜 做肉餡: 豬肉碎加入A 後加 B 再加入 C 拌勻,試味 我喜歡加入木耳( 浸軟洗淨後加入些糖,醬油和麻油) 做包: 桌上灑粉. 1. 將發好麵糰槎光滑,再楺成長條形,分開成小麵糰,用手壓成圓薄塊,再用桿輾平 2. 放麵塊在手,中間放一份餡,另外手用兩指合捏,如此反覆,做完飽形,5 或6 個放在蒸籠內,用布蓋面等15 分飽待發 3. 水沸後大火蒸15 分完成 取出飽用刀切開中間肉熟可以 Chinese steamed pork buns filling Ingredient: 1. 500 grams flour ( sieved flour ), 17.6 oz 2. 3 tea spoons dry yeast 3. some sugar 4. 300 ml warm water, 10.14 fl oz 5. 5 soup spoons salad oil method: turn on oven 50° C for 5 minutes then turn off 1. put sieved flour into bowl, put in dry yeast add sugar in the middle and 5 soup spoons warm water, put in oven for 20 minutes 2. stir in sieved flour in the dough, add in the rest of warm water, and 5 soup spoons salad oil, to mix into a smooth dough, put back to oven for 30 minutes . Filling: Minced pork 500 grams, 17.6 oz A 1. 1/4 tea spoon sugar 2. 3 and 1/2 tea spoons salt 3. half tea spoon pepper 4. 1 tea spoon corn flour 5. 4 soup spoons water 6. 2 soup spoons soy sauce 7. 1 soup spoon rum 8. 2 soup spoons sesame oil 9. 1 soup spoon chicken powder B: parsley and green onion cut in section, as you like how many C: chinese cabbage 6 big pieces wash it and cut it long after slice it in pieces. add some salt use hand kneat it soft, before use wash it and squeeze out of water by hand and add some sugar, salt and sesame oil Minced pork add A then B finally C, to taste Method: sprinkle flour on the table knead into a soft dough and roll into a long cylinder, divide into portions, roll it thin put filling in, put on wax paper, put 5 or 6 in a steamer,cover with a towel on top for 15 minutes before steam Boiling hot water steam for 15 minutes. take one out and cut the bun in the middle to check if it is done.