Swiss and Spinach Stuffed Beef Tenderloin
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
25g
Fat
This recipe includes a grocery list of beef tenderloin, spinach, Swiss cheese, salt, black pepper, and olive oil. The GI of these ingredients is low, making it suitable for a PCOS diet.
Ingredients
1 beef tenderloin (1 lb/450 g), 1 cup of spinach (30 g), 1/2 cup of Swiss cheese (60 g), 1/2 teaspoon of salt (2.5 g), 1/2 teaspoon of black pepper (2.5 g), 2 tablespoons of olive oil (30 ml)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut a slit lengthwise through the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat. 3. Layer spinach and cheese on one side; close and tie at 1-in. intervals with kitchen string. 4. Sprinkle with salt and pepper. In an ovenproof skillet, brown tenderloin in oil on all sides. 5. Bake, uncovered, for 20-25 minutes or until meat reaches desired doneness. Let stand for 5 minutes before slicing.
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