Swiss and Spinach Stuffed Beef Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
25g
Fat
This recipe includes a grocery list of beef tenderloin, spinach, Swiss cheese, salt, black pepper, and olive oil. The GI of these ingredients is low, making it suitable for a PCOS diet.
Ingredients
- 1 beef tenderloin (1 lb/450 g)
- 1 cup of spinach (30 g)
- 1/2 cup of Swiss cheese (60 g)
- 1/2 teaspoon of salt (2.5 g)
- 1/2 teaspoon of black pepper (2.5 g)
- 2 tablespoons of olive oil (30 ml)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut a slit lengthwise through the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat.
- Layer spinach and cheese on one side; close and tie at 1-in. intervals with kitchen string.
- Sprinkle with salt and pepper. In an ovenproof skillet, brown tenderloin in oil on all sides.
- Bake, uncovered, for 20-25 minutes or until meat reaches desired doneness. Let stand for 5 minutes before slicing.
This Swiss and Spinach Stuffed Beef Tenderloin is a PCOS-friendly recipe that is high in protein and low in carbs. The beef provides a good source of iron and B vitamins, which are essential for energy production and the formation of red blood cells. The spinach is rich in magnesium, a mineral that helps regulate insulin and blood sugar levels. The Swiss cheese adds a dose of calcium for bone health. This meal is not only delicious but also helps to manage PCOS symptoms and promote overall health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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