Swiss and Spinach Stuffed Beef Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 beef tenderloin (1 lb/450 g)
- 1 cup of spinach (30 g)
- 1/2 cup of Swiss cheese (60 g)
- 1/2 teaspoon of salt (2.5 g)
- 1/2 teaspoon of black pepper (2.5 g)
- 2 tablespoons of olive oil (30 ml)
Instructions
- Preheat the oven to 400°F (200°C).
- Cut a slit lengthwise through the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat.
- Layer spinach and cheese on one side; close and tie at 1-in. intervals with kitchen string.
- Sprinkle with salt and pepper. In an ovenproof skillet, brown tenderloin in oil on all sides.
- Bake, uncovered, for 20-25 minutes or until meat reaches desired doneness. Let stand for 5 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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