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Dinner: Swiss and Spinach Stuffed Beef Tenderloin
This recipe includes a grocery list of beef tenderloin, spinach, Swiss cheese, salt, black pepper, and olive oil. The GI of these ingredients is low, making it suitable for a PCOS diet.
This Swiss and Spinach Stuffed Beef Tenderloin is a PCOS-friendly recipe that is high in protein and low in carbs. The beef provides a good source of iron and B vitamins, which are essential for energy production and the formation of red blood cells. The spinach is rich in magnesium, a mineral that helps regulate insulin and blood sugar levels. The Swiss cheese adds a dose of calcium for bone health. This meal is not only delicious but also helps to manage PCOS symptoms and promote overall health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 beef tenderloin (1 lb/450 g), 1 cup of spinach (30 g), 1/2 cup of Swiss cheese (60 g), 1/2 teaspoon of salt (2.5 g), 1/2 teaspoon of black pepper (2.5 g), 2 tablespoons of olive oil (30 ml)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Cut a slit lengthwise through the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat. 3. Layer spinach and cheese on one side; close and tie at 1-in. intervals with kitchen string. 4. Sprinkle with salt and pepper. In an ovenproof skillet, brown tenderloin in oil on all sides. 5. Bake, uncovered, for 20-25 minutes or until meat reaches desired doneness. Let stand for 5 minutes before slicing.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 5.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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