Cheesy Cauliflower and Broccoli Soup
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This soup is packed with nutrients that are beneficial for PCOS, including calcium, fiber, and B vitamins. The ingredients are low on the Glycemic Index, which can help regulate blood sugar levels. Grocery list: cauliflower, broccoli, vegetable broth, cheddar cheese, heavy cream, onion, garlic, olive oil, salt, pepper.
Ingredients
1 medium cauliflower (about 2 pounds), 1 medium broccoli (about 1 pound), 2 cups of vegetable broth, 1 cup of shredded cheddar cheese, 1/2 cup of heavy cream, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Chop the cauliflower, broccoli, onion, and garlic. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the cauliflower, broccoli, and vegetable broth to the pot. 5. Bring to a boil, then reduce heat and simmer until the vegetables are tender. 6. Use a blender to puree the soup until smooth. 7. Return the soup to the pot and stir in the cheese and cream. 8. Season with salt and pepper. 9. Serve hot.
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