Mediterranean Diet Adaptations for PCOS Management
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Dinner: Cheesy Cauliflower and Broccoli Soup
This soup is packed with nutrients that are beneficial for PCOS, including calcium, fiber, and B vitamins. The ingredients are low on the Glycemic Index, which can help regulate blood sugar levels. Grocery list: cauliflower, broccoli, vegetable broth, cheddar cheese, heavy cream, onion, garlic, olive oil, salt, pepper.
This Cheesy Cauliflower and Broccoli Soup is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower and broccoli are high in fiber which helps in digestion and maintaining a healthy weight. Cheddar cheese provides a good amount of calcium which is essential for bone health. The ingredients used in this recipe are low on the Glycemic Index, helping to regulate your blood sugar levels. This soup is a comforting, easy-to-make meal that will leave you feeling satisfied and in control of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 medium cauliflower (about 2 pounds), 1 medium broccoli (about 1 pound), 2 cups of vegetable broth, 1 cup of shredded cheddar cheese, 1/2 cup of heavy cream, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Chop the cauliflower, broccoli, onion, and garlic. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic and sauté until translucent. 4. Add the cauliflower, broccoli, and vegetable broth to the pot. 5. Bring to a boil, then reduce heat and simmer until the vegetables are tender. 6. Use a blender to puree the soup until smooth. 7. Return the soup to the pot and stir in the cheese and cream. 8. Season with salt and pepper. 9. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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