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Cheesy Cauliflower and Broccoli Soup - PCOS-Friendly Recipe

Cheesy Cauliflower and Broccoli Soup
Prep: 15 min
Cook: 30 min
Servings: 2
Dinner

This Cheesy Cauliflower and Broccoli Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
15g Protein
25g Carbs
20g Fat
This soup is packed with nutrients that are beneficial for PCOS, including calcium, fiber, and B vitamins. The ingredients are low on the Glycemic Index, which can help regulate blood sugar levels. Grocery list: cauliflower, broccoli, vegetable broth, cheddar cheese, heavy cream, onion, garlic, olive oil, salt, pepper.

Ingredients

  • 1 medium cauliflower (about 2 pounds)
  • 1 medium broccoli (about 1 pound)
  • 2 cups of vegetable broth
  • 1 cup of shredded cheddar cheese
  • 1/2 cup of heavy cream
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

  1. Chop the cauliflower, broccoli, onion, and garlic.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and garlic and sauté until translucent.
  4. Add the cauliflower, broccoli, and vegetable broth to the pot.
  5. Bring to a boil, then reduce heat and simmer until the vegetables are tender.
  6. Use a blender to puree the soup until smooth.
  7. Return the soup to the pot and stir in the cheese and cream.
  8. Season with salt and pepper.
  9. Serve hot.
This Cheesy Cauliflower and Broccoli Soup is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower and broccoli are high in fiber which helps in digestion and maintaining a healthy weight. Cheddar cheese provides a good amount of calcium which is essential for bone health. The ingredients used in this recipe are low on the Glycemic Index, helping to regulate your blood sugar levels. This soup is a comforting, easy-to-make meal that will leave you feeling satisfied and in control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this Cheesy Cauliflower and Broccoli Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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