Baked Chicken Fingers - PCOS-Friendly Recipe

Servings: 4

Lunch

This Baked Chicken Fingers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Unprocessed bran and wheat germ are rich in fiber and vitamins; flax seed has heart-healthy omega-3s. Find them at health-food stores or in the cereal aisle of many supermarkets.

Ingredients

1/2 c. wheat germ
1/2 c. unprocessed bran
1/4 c. plain dried breadcrumbs
2 tbsp. ground flax seed
2 tbsp. grated Parmesan
1/2 tsp. onion powder
1/2 tsp. garlic powder
Coarse salt and ground pepper
1 tbsp. olive oil
2 large eggs
1 1/2 lb. chicken tenders
Barbecue sauce (optional)

Instructions

Preheat oven to 450 degrees. In a food processor, combine wheat germ, bran, breadcrumbs, flax seed, Parmesan, onion and garlic powders, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; pulse to combine. Add oil; pulse to combine. Transfer crumb mixture to a large bowl.
Set a wire rack on a rimmed baking sheet. In a shallow bowl, lightly beat eggs. Dip chicken in eggs (allowing excess to drip off), then dredge in crumb mixture, patting to adhere. Place on rack, and transfer to oven.
Bake until chicken is opaque throughout, 12 to 14 minutes. Serve with barbecue sauce, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Wheat Germ.

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.

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Frequently Asked Questions

Is Baked Chicken Fingers good for PCOS?

Yes, this Baked Chicken Fingers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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