Chicken Salad in Radicchio Cups Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Salad in Radicchio Cups Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Merker Combine shredded rotisserie chicken with shredded carrot and sliced scallions, then mix with a light Dijon mustard vinaigrette for a tangy, colorful salad. Serving it in radicchio leaves makes a beautiful presentation.

Ingredients

1 3 1/2- to 4-pound rotisserie chicken
4 medium carrots, shredded
6 scallions (white and light green parts), thinly sliced on the diagonal
1 tablespoon fresh tarragon, roughly chopped
Kosher salt and pepper
2 teaspoons Dijon mustard
3 tablespoons white wine vinegar
1/2 cup extra-virgin olive oil
2 heads radicchio, leaves separated

Instructions

Using a fork or your fingers, shred the chicken meat, discarding the skin and bones. In a large bowl, combine the chicken, carrots, scallions, tarragon, 1/2 teaspoon salt, and 1/4 teaspoon pepper. In a small bowl, whisk together the mustard, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Slowly add the oil in a steady stream, whisking constantly until emulsified. Divide the radicchio leaves among individual plates, spoon the chicken salad over the top, and drizzle with the vinaigrette. Substitution: If you find radicchio too peppery, spoon the salad into Boston or Bibb lettuce leaves. Or serve it in endive leaves, as fork-free hors d'oeuvres.

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Frequently Asked Questions

Is Chicken Salad in Radicchio Cups Recipe | Myrecipes good for PCOS?

Yes, this Chicken Salad in Radicchio Cups Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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