Detox Vegetable Soup with Turmeric and Ginger - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
28g
Carbs
1.5g
Fat
This recipe includes a grocery list of fresh vegetables, turmeric, and ginger. Most ingredients have a low glycemic index, making it suitable for PCOS.
Ingredients
- 2 tablespoons olive oil
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1 teaspoon turmeric
- 4 cups vegetable broth
- 2 cups water
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped bell pepper
- 1 cup chopped zucchini
- 1 cup chopped tomatoes, salt and pepper to taste
Instructions
- Heat oil in a large pot over medium heat.
- Add onion, garlic, ginger, and turmeric and sauté until onions are translucent.
- Add broth, water, and all vegetables.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes until vegetables are tender.
- Season with salt and pepper before serving.
This Detox Vegetable Soup with Turmeric and Ginger is a perfect dinner option for those with PCOS. It's packed with low-GI vegetables that help regulate blood sugar levels. The turmeric and ginger have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is also rich in fiber, which is beneficial for digestive health and can help manage weight, a common concern for those with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment