Detox Vegetable Soup with Turmeric and Ginger - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Detox Vegetable Soup with Turmeric and Ginger is a PCOS-friendly recipe with 150 calories, 6g protein, and 28g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

28g Carbs

1.5g Fat

This recipe includes a grocery list of fresh vegetables, turmeric, and ginger. Most ingredients have a low glycemic index, making it suitable for PCOS.

Ingredients

2 tablespoons olive oil
1 onion (chopped)
3 cloves garlic (minced)
1 tablespoon fresh ginger (grated)
1 teaspoon turmeric
4 cups vegetable broth
2 cups water
1 cup chopped carrots
1 cup chopped celery
1 cup chopped bell pepper
1 cup chopped zucchini
1 cup chopped tomatoes, salt and pepper to taste

Instructions

Heat oil in a large pot over medium heat.
Add onion, garlic, ginger, and turmeric and sauté until onions are translucent.
Add broth, water, and all vegetables.
Bring to a boil, then reduce heat and simmer for 20-30 minutes until vegetables are tender.
Season with salt and pepper before serving.

This Detox Vegetable Soup with Turmeric and Ginger is a perfect dinner option for those with PCOS. It's packed with low-GI vegetables that help regulate blood sugar levels. The turmeric and ginger have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is also rich in fiber, which is beneficial for digestive health and can help manage weight, a common concern for those with PCOS.

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Frequently Asked Questions

Is Detox Vegetable Soup with Turmeric and Ginger good for PCOS?

Yes, this Detox Vegetable Soup with Turmeric and Ginger recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Detox Vegetable Soup with Turmeric and Ginger?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 28g carbs, 1.5g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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