Dinner: Detox Vegetable Soup with Turmeric and Ginger

This recipe includes a grocery list of fresh vegetables, turmeric, and ginger. Most ingredients have a low glycemic index, making it suitable for PCOS.

This Detox Vegetable Soup with Turmeric and Ginger is a perfect dinner option for those with PCOS. It's packed with low-GI vegetables that help regulate blood sugar levels. The turmeric and ginger have anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is also rich in fiber, which is beneficial for digestive health and can help manage weight, a common concern for those with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Ingredients

2 tablespoons olive oil, 1 onion (chopped), 3 cloves garlic (minced), 1 tablespoon fresh ginger (grated), 1 teaspoon turmeric, 4 cups vegetable broth, 2 cups water, 1 cup chopped carrots, 1 cup chopped celery, 1 cup chopped bell pepper, 1 cup chopped zucchini, 1 cup chopped tomatoes, salt and pepper to taste

Instructions

1. Heat oil in a large pot over medium heat. 2. Add onion, garlic, ginger, and turmeric and sauté until onions are translucent. 3. Add broth, water, and all vegetables. 4. Bring to a boil, then reduce heat and simmer for 20-30 minutes until vegetables are tender. 5. Season with salt and pepper before serving.

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