Parsnips & Turnips au Gratin Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Parsnips & Turnips au Gratin Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/2 pounds parsnips, peeled and sliced
1-1/4 pounds turnips, peeled and sliced
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 cup fat-free milk
1/2 teaspoon pepper
1 cup (4 ounces) shredded sharp cheddar cheese
1/2 cup panko (Japanese) bread crumbs
1 tablespoon butter, melted

Instructions

Place parsnips and turnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until crisp-tender.
Meanwhile, in a small saucepan, combine the soup, milk and pepper. Bring to a boil; reduce heat to low. Stir in cheese until melted. Drain vegetables; transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Pour sauce over vegetables.
Combine bread crumbs and butter; sprinkle over top. Bake, uncovered, at 400 ° for 15-20 minutes or until vegetables are tender and crumbs are golden brown. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 375 °. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165 °.

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Frequently Asked Questions

Is Parsnips & Turnips au Gratin Recipe good for PCOS?

Yes, this Parsnips & Turnips au Gratin Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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