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Dinner: PCOS-Approved Instant Pot Quinoa Bowl
Grocery list: Quinoa, vegetable broth, bell peppers, black beans, corn, avocado, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS.
This PCOS-friendly Instant Pot Quinoa Bowl is packed with nutrients that are beneficial for managing PCOS. Quinoa is a low-GI food that helps regulate blood sugar levels. Avocado provides healthy fats that can improve hormone balance. Black beans are a good source of fiber, which can help with weight management. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup quinoa (170g), 2 cups vegetable broth (480ml), 1 cup chopped bell peppers (150g), 1 cup black beans (172g), 1 cup corn (164g), 1 avocado, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Add the quinoa and vegetable broth to the Instant Pot. 3. Close the lid and set the Instant Pot to 'Pressure Cook' for 1 minute. 4. Allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure. 5. While the quinoa is cooking, chop the bell peppers and avocado. 6. Heat the olive oil in a pan and sauté the bell peppers until soft. 7. Mix the cooked quinoa, sautéed bell peppers, black beans, corn, and chopped avocado. 8. Season with salt and pepper. 9. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 55 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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