PCOS-Approved Instant Pot Quinoa Bowl
Nutrition per Serving
450
Calories
20g
Protein
55g
Carbs
15g
Fat
Grocery list: Quinoa, vegetable broth, bell peppers, black beans, corn, avocado, olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS.
Ingredients
1 cup quinoa (170g), 2 cups vegetable broth (480ml), 1 cup chopped bell peppers (150g), 1 cup black beans (172g), 1 cup corn (164g), 1 avocado, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Add the quinoa and vegetable broth to the Instant Pot. 3. Close the lid and set the Instant Pot to 'Pressure Cook' for 1 minute. 4. Allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure. 5. While the quinoa is cooking, chop the bell peppers and avocado. 6. Heat the olive oil in a pan and sauté the bell peppers until soft. 7. Mix the cooked quinoa, sautéed bell peppers, black beans, corn, and chopped avocado. 8. Season with salt and pepper. 9. Serve warm.
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