Grilled Marinated Family Steak

This Grilled Marinated Family Steak is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

What's even better than grilled steak? Tender-tangy steak marinated in seasoned red wine before it's grilled!

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Ingredients

Servings 4

1 tablespoon sugar
1/2 teaspoon dried marjoram leaves
1/2 teaspoon pepper
1/2 cup dry red wine
2 tablespoons olive oil
2 tablespoons soy sauce
2 tablespoons Dijon mustard
2 garlic cloves, minced
1 lb. boneless beef top round or family steak (1 to 1 1/2 inches thick)

Instructions

In large nonmetal dish or resealable food storage plastic bag, combine all ingredients except steak; mix well. Add steak; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
Heat grill. When ready to grill, remove steak from marinade; reserve marinade. Place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 10 to 15 minutes or until of desired doneness, turning and brushing with reserved marinade once or twice. Discard any remaining marinade.
To serve, cut steak across grain into slices.

Why this Grilled Marinated Family Steak works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Marinated Family Steak that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Grilled Marinated Family Steak good for PCOS?

Yes, this Grilled Marinated Family Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Grilled Marinated Family Steak - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Grilled Marinated Family Steak works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Grilled Marinated Family Steak works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Check the Ingredients

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