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Anti-Inflammatory PCOS Crockpot Chicken Soup - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Crockpot Chicken Soup
Prep: 15 min
Cook: 480 min
Servings: 2
Dinner

This Anti-Inflammatory PCOS Crockpot Chicken Soup is a PCOS-friendly recipe with 350 calories, 40g protein, and 20g carbs per serving. Ready in 495 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
40g Protein
20g Carbs
10g Fat
Grocery list: chicken breasts, vegetable broth, carrots, onion, celery, garlic, turmeric, ginger. The soup has a low GI, making it perfect for PCOS management.

Ingredients

  • 2 chicken breasts (500g)
  • 4 cups of vegetable broth (950ml)
  • 2 carrots (200g)
  • 1 onion (150g)
  • 2 celery stalks (80g)
  • 2 cloves of garlic (6g)
  • 1 teaspoon of turmeric (2g)
  • 1 teaspoon of ginger (2g), salt and pepper to taste

Instructions

  1. Place all ingredients in the crockpot.
  2. Cook on low for 8 hours.
  3. Shred the chicken before serving.
  4. Enjoy your hearty, anti-inflammatory soup.
This Anti-Inflammatory PCOS Crockpot Chicken Soup is rich in protein and low in carbs, which is ideal for managing PCOS. The turmeric and ginger have anti-inflammatory properties, which can help reduce PCOS symptoms. The soup is also high in fiber, which can help regulate blood sugar levels.

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Crockpot Chicken Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 40g protein (46%), 20g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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