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Dinner: Anti-Inflammatory PCOS Crockpot Chicken Soup
Grocery list: chicken breasts, vegetable broth, carrots, onion, celery, garlic, turmeric, ginger. The soup has a low GI, making it perfect for PCOS management.
This Anti-Inflammatory PCOS Crockpot Chicken Soup is rich in protein and low in carbs, which is ideal for managing PCOS. The turmeric and ginger have anti-inflammatory properties, which can help reduce PCOS symptoms. The soup is also high in fiber, which can help regulate blood sugar levels.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
Ingredients
2 chicken breasts (500g), 4 cups of vegetable broth (950ml), 2 carrots (200g), 1 onion (150g), 2 celery stalks (80g), 2 cloves of garlic (6g), 1 teaspoon of turmeric (2g), 1 teaspoon of ginger (2g), salt and pepper to taste
Instructions
1. Place all ingredients in the crockpot. 2. Cook on low for 8 hours. 3. Shred the chicken before serving. 4. Enjoy your hearty, anti-inflammatory soup.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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