Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
20 oz sirloin steak
2 tbsps white flour
4 cups diced portabella mushrooms
2 cups pearl onions
2 cups green beans
14 oz Low Sodium beef broth
3 fl oz red wine
1 tsp dried thyme
1 tbsp canola
1 cup plum tomatoes
1. Heat oil in dutch oven.
2. Add mushrooms. cook until the mushrooms release their moisture.
3. Sprinkle flour onto steak, toss to coat. Remove mushrooms from pot, set aside.
4. Add steak. Brown for 3 minutes, still pink in the middle.
5. Add wine, cook for 3 minutes.
6. Add all other ingredients.
7. Cook until reduced by 1/4 or about 30 minutes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 860 kcal | ||
Fat 35.64 g | ||
Carbohydrate 84.04 g | ||
Protein 49.54 g | ||
Iron 108 mg | ||
Calcium 106 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 15.05 g | ||
Polyunsaturated Fat 6.29 g | ||
Saturated Fat 10.98 g | ||
Sodium 1278 mg | ||
Sugar 19.8 g | ||
Potassium 1318 mg | ||
Vitamin A 45 mcg | ||
Vitamin C 122 mg | ||
Fiber 4.6 g |
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