PCOS Meal Planner

Dinner: Sirloin Steak Stew with Mushrooms

Hearty sirloin and mushroom stew with red wine and plenty of veggies.

Prep Time: 25 mins

Cook Time: 120 mins

Total Time: 145 mins

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Ingredients

20 oz sirloin steak
2 tbsps white flour
4 cups diced portabella mushrooms
2 cups pearl onions
2 cups green beans
14 oz Low Sodium beef broth
3 fl oz red wine
1 tsp dried thyme
1 tbsp canola
1 cup plum tomatoes

Instructions

1. Heat oil in dutch oven.

2. Add mushrooms. cook until the mushrooms release their moisture.

3. Sprinkle flour onto steak, toss to coat. Remove mushrooms from pot, set aside.

4. Add steak. Brown for 3 minutes, still pink in the middle.

5. Add wine, cook for 3 minutes.

6. Add all other ingredients.

7. Cook until reduced by 1/4 or about 30 minutes.

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Sirloin Steak Stew with Mushrooms

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Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 860 kcal
Fat 35.64 g
Carbohydrate 84.04 g
Protein 49.54 g
Iron 108 mg
Calcium 106 mg
Cholesterol 80 mg
Monounsaturated Fat 15.05 g
Polyunsaturated Fat 6.29 g
Saturated Fat 10.98 g
Sodium 1278 mg
Sugar 19.8 g
Potassium 1318 mg
Vitamin A 45 mcg
Vitamin C 122 mg
Fiber 4.6 g

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