Appetizer: Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

This recipe includes superfoods such as:

Spinach

Health benefits of Crustless Bacon Spinach and Mushroom Quiche

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

100 g bacon
1 tbsp butter
250 g mushrooms, sliced
120 g onion, finely chopped
300 g fresh spinach, chopped
5 large eggs
1/2 cup whipped heavy cream
1/2 tsp salt
240 g cheddar cheese, shredded
1/4 tbsp freshly milled black pepper

Instructions

1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.

2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.

3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.

4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.

5. Add the bacon, mushroom and spinach mixture and stir well.

6. Stir in shredded cheese.

7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.

8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.

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