Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Appetizer: Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
This recipe includes superfoods such as:
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Get it now →Ingredients
100 g bacon
1 tbsp butter
250 g mushrooms, sliced
120 g onion, finely chopped
300 g fresh spinach, chopped
5 large eggs
1/2 cup whipped heavy cream
1/2 tsp salt
240 g cheddar cheese, shredded
1/4 tbsp freshly milled black pepper
Instructions
1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.
4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
5. Add the bacon, mushroom and spinach mixture and stir well.
6. Stir in shredded cheese.
7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 288 kcal | ||
| Fat 23.3 g | ||
| Carbohydrate 5.21 g | ||
| Protein 15.62 g | ||
| Iron 82 mg | ||
| Calcium 243 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 7.69 g | ||
| Polyunsaturated Fat 1.62 g | ||
| Saturated Fat 11.94 g | ||
| Sodium 513 mg | ||
| Sugar 1.89 g | ||
| Potassium 366 mg | ||
| Vitamin A 802 mcg | ||
| Vitamin C 146 mg | ||
| Fiber 1.7 g | ||
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