Mediterranean Quinoa Bowl with Grilled Vegetables
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
18g
Fat
This Mediterranean Quinoa Bowl with Grilled Vegetables is a delicious and nutritious meal that is easy to prepare. The grocery list includes quinoa, zucchini, bell pepper, red onion, olive oil, lemon, salt, pepper, feta cheese and parsley. The quinoa has a low Glycemic Index (GI) of 53, which is beneficial for managing PCOS.
Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1 zucchini (200g), 1 bell pepper (150g), 1 red onion (150g), 2 tablespoons of olive oil (30ml), 1 lemon (60g), Salt to taste, Pepper to taste, 1/2 cup of feta cheese (75g), 1/4 cup of chopped fresh parsley (15g)
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes. 3. While quinoa is cooking, cut the vegetables into thin slices. 4. Heat the olive oil in a grill pan over medium heat. Add the vegetables and grill until tender, about 10 minutes. 5. Season the vegetables with salt, pepper and lemon juice. 6. Divide the cooked quinoa among two bowls. Top with grilled vegetables, feta cheese and parsley.
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