Mediterranean Quinoa Bowl with Grilled Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
15g
Protein
60g
Carbs
18g
Fat
This Mediterranean Quinoa Bowl with Grilled Vegetables is a delicious and nutritious meal that is easy to prepare. The grocery list includes quinoa, zucchini, bell pepper, red onion, olive oil, lemon, salt, pepper, feta cheese and parsley. The quinoa has a low Glycemic Index (GI) of 53, which is beneficial for managing PCOS.
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (480ml)
- 1 zucchini (200g)
- 1 bell pepper (150g)
- 1 red onion (150g)
- 2 tablespoons of olive oil (30ml)
- 1 lemon (60g), Salt to taste, Pepper to taste
- 1/2 cup of feta cheese (75g)
- 1/4 cup of chopped fresh parsley (15g)
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- While quinoa is cooking, cut the vegetables into thin slices.
- Heat the olive oil in a grill pan over medium heat. Add the vegetables and grill until tender, about 10 minutes.
- Season the vegetables with salt, pepper and lemon juice.
- Divide the cooked quinoa among two bowls. Top with grilled vegetables, feta cheese and parsley.
This Mediterranean Quinoa Bowl with Grilled Vegetables is a PCOS-friendly recipe that is rich in fiber, protein and healthy fats. The quinoa is a great source of protein and has a low GI, which can help regulate blood sugar levels. The grilled vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of monounsaturated fats, which can help reduce inflammation. The feta cheese adds a touch of calcium. This recipe is designed to provide a balance of nutrients to support hormonal balance and overall health in PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Lemon.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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