Ginger Sesame Chicken and Asparagus Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Ginger Sesame Chicken and Asparagus Stir-Fry is a PCOS-friendly recipe with 350 calories, 35g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

20g Carbs

15g Fat

This recipe requires chicken, asparagus, sesame oil, ginger, garlic, soy sauce, and sesame seeds. The Glycemic Index (GI) of asparagus is low, making it a great choice for PCOS.

Ingredients

2 chicken breasts (500g)
1 bunch of asparagus (200g)
2 tablespoons of sesame oil (30ml)
1 tablespoon of grated ginger (15g)
2 cloves of garlic (6g)
1 tablespoon of soy sauce (15ml)
1 tablespoon of sesame seeds (9g)

Instructions

Cut the chicken into thin slices.
Trim the asparagus and cut into 2-inch pieces.
Heat the sesame oil in a pan over medium heat.
Add the chicken and stir-fry until browned.
Add the asparagus, ginger, and garlic to the pan and stir-fry for another 5 minutes.
Add the soy sauce and stir to combine.
Sprinkle with sesame seeds before serving.

This Ginger Sesame Chicken and Asparagus Stir-Fry is a quick, easy, and delicious dinner option that is PCOS-friendly. The lean protein from the chicken helps to keep you full and satisfied, while the asparagus provides a good source of fiber. The sesame seeds add a nice crunch and are a great source of magnesium, which is important for insulin regulation in PCOS. The ginger and garlic not only add flavor, but also have anti-inflammatory properties, which can help to manage PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus, Sesame Seeds.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is Ginger Sesame Chicken and Asparagus Stir-Fry good for PCOS?

Yes, this Ginger Sesame Chicken and Asparagus Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Ginger Sesame Chicken and Asparagus Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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