Ginger Sesame Chicken and Asparagus Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 chicken breasts (500g)
- 1 bunch of asparagus (200g)
- 2 tablespoons of sesame oil (30ml)
- 1 tablespoon of grated ginger (15g)
- 2 cloves of garlic (6g)
- 1 tablespoon of soy sauce (15ml)
- 1 tablespoon of sesame seeds (9g)
Instructions
- Cut the chicken into thin slices.
- Trim the asparagus and cut into 2-inch pieces.
- Heat the sesame oil in a pan over medium heat.
- Add the chicken and stir-fry until browned.
- Add the asparagus, ginger, and garlic to the pan and stir-fry for another 5 minutes.
- Add the soy sauce and stir to combine.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Sesame Seeds.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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