Ginger Sesame Chicken and Asparagus Stir-Fry
Nutrition per Serving
350
Calories
35g
Protein
20g
Carbs
15g
Fat
This recipe requires chicken, asparagus, sesame oil, ginger, garlic, soy sauce, and sesame seeds. The Glycemic Index (GI) of asparagus is low, making it a great choice for PCOS.
Ingredients
2 chicken breasts (500g), 1 bunch of asparagus (200g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of grated ginger (15g), 2 cloves of garlic (6g), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (9g)
Instructions
1. Cut the chicken into thin slices. 2. Trim the asparagus and cut into 2-inch pieces. 3. Heat the sesame oil in a pan over medium heat. 4. Add the chicken and stir-fry until browned. 5. Add the asparagus, ginger, and garlic to the pan and stir-fry for another 5 minutes. 6. Add the soy sauce and stir to combine. 7. Sprinkle with sesame seeds before serving.
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