Dinner: Ginger Sesame Chicken and Asparagus Stir-Fry

This recipe requires chicken, asparagus, sesame oil, ginger, garlic, soy sauce, and sesame seeds. The Glycemic Index (GI) of asparagus is low, making it a great choice for PCOS.

This Ginger Sesame Chicken and Asparagus Stir-Fry is a quick, easy, and delicious dinner option that is PCOS-friendly. The lean protein from the chicken helps to keep you full and satisfied, while the asparagus provides a good source of fiber. The sesame seeds add a nice crunch and are a great source of magnesium, which is important for insulin regulation in PCOS. The ginger and garlic not only add flavor, but also have anti-inflammatory properties, which can help to manage PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Ginger Sesame Chicken and Asparagus Stir-Fry

Ingredients

2 chicken breasts (500g), 1 bunch of asparagus (200g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of grated ginger (15g), 2 cloves of garlic (6g), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (9g)

Instructions

1. Cut the chicken into thin slices. 2. Trim the asparagus and cut into 2-inch pieces. 3. Heat the sesame oil in a pan over medium heat. 4. Add the chicken and stir-fry until browned. 5. Add the asparagus, ginger, and garlic to the pan and stir-fry for another 5 minutes. 6. Add the soy sauce and stir to combine. 7. Sprinkle with sesame seeds before serving.

Share Ginger Sesame Chicken and Asparagus Stir-Fry