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Dinner: Ginger Sesame Chicken and Asparagus Stir-Fry
This recipe requires chicken, asparagus, sesame oil, ginger, garlic, soy sauce, and sesame seeds. The Glycemic Index (GI) of asparagus is low, making it a great choice for PCOS.
This Ginger Sesame Chicken and Asparagus Stir-Fry is a quick, easy, and delicious dinner option that is PCOS-friendly. The lean protein from the chicken helps to keep you full and satisfied, while the asparagus provides a good source of fiber. The sesame seeds add a nice crunch and are a great source of magnesium, which is important for insulin regulation in PCOS. The ginger and garlic not only add flavor, but also have anti-inflammatory properties, which can help to manage PCOS symptoms.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 chicken breasts (500g), 1 bunch of asparagus (200g), 2 tablespoons of sesame oil (30ml), 1 tablespoon of grated ginger (15g), 2 cloves of garlic (6g), 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (9g)
Instructions
1. Cut the chicken into thin slices. 2. Trim the asparagus and cut into 2-inch pieces. 3. Heat the sesame oil in a pan over medium heat. 4. Add the chicken and stir-fry until browned. 5. Add the asparagus, ginger, and garlic to the pan and stir-fry for another 5 minutes. 6. Add the soy sauce and stir to combine. 7. Sprinkle with sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 450 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 900 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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