PCOS-Friendly Fermented Sauerkraut with Caraway
Nutrition per Serving
27
Calories
1.3g
Protein
6.1g
Carbs
0.2g
Fat
Grocery list: 1 medium head cabbage, 1 packet caraway seeds, 1 packet sea salt. The cabbage in this recipe has a low Glycemic Index (GI) of 10, making it suitable for PCOS.
Ingredients
1 medium head cabbage (2 pounds or 900 grams), 1 tablespoon caraway seeds, 1 tablespoon sea salt
Instructions
1. Shred the cabbage and place it in a large bowl. 2. Sprinkle the caraway seeds and sea salt over the cabbage. 3. Massage the cabbage with your hands for about 10 minutes until it becomes watery and limp. 4. Pack the cabbage into a clean glass jar, pressing it down firmly so that the liquid rises above the cabbage. 5. Cover the jar and let it sit at room temperature for 2 weeks. 6. After 2 weeks, the sauerkraut is ready to eat. Store it in the fridge.
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