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Breakfast: Blood Sugar Balancing PCOS Breakfast Casserole
Grocery list: spinach, bell peppers, onions, mushrooms, eggs, almond milk, feta cheese, salt, black pepper. This recipe includes low GI ingredients like spinach and bell peppers that help manage blood sugar levels.
This PCOS-friendly breakfast casserole is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI ingredients help balance blood sugar levels, which is crucial for PCOS management. The eggs provide a good source of protein and vitamin D, while the vegetables are high in fiber and antioxidants. The recipe is also rich in B vitamins, magnesium, and zinc, which are known to improve PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 cup of spinach (30g), 1/2 cup of bell peppers (75g), 1/2 cup of onions (80g), 1/2 cup of mushrooms (35g), 4 eggs, 1/2 cup of almond milk (120ml), 1/2 cup of feta cheese (75g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of black pepper (1g)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Sauté the onions, bell peppers, and mushrooms until soft. 3. In a bowl, whisk together the eggs, almond milk, salt, and pepper. 4. Add the sautéed vegetables and spinach to the egg mixture. 5. Pour the mixture into a baking dish and sprinkle with feta cheese. 6. Bake for 25-30 minutes or until the eggs are set.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 25.00 mg | ||
| Zinc 15.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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