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Dessert: Hormone-Balancing PCOS Brownies
Grocery list: Almond flour, unsweetened cocoa powder, coconut oil, erythritol, eggs, vanilla extract, salt, baking powder, dark chocolate chips. Low-GI ingredients used.
These hormone-balancing brownies are perfect for those with PCOS. They are made with low-GI ingredients like almond flour and erythritol, which help regulate blood sugar levels. The high fiber content aids in digestion and the healthy fats from coconut oil and dark chocolate chips support hormone production. This recipe is easy to make, providing a quick and delicious dessert option that supports your health and wellbeing.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/2 cup unsweetened cocoa powder (50g), 1/4 cup coconut oil (60ml), 1/2 cup erythritol (100g), 2 large eggs, 1 tsp vanilla extract (5ml), 1/4 tsp salt, 1/2 tsp baking powder, 1/4 cup dark chocolate chips (45g)
Instructions
1. Preheat oven to 350°F (175°C) and line a baking pan with parchment paper. 2. In a bowl, mix together almond flour, cocoa powder, baking powder, and salt. 3. In another bowl, beat eggs with erythritol until light and fluffy. 4. Melt coconut oil and dark chocolate chips together. 5. Combine all ingredients and mix well. 6. Pour the batter into the prepared pan and bake for 20 minutes. 7. Let it cool before cutting into squares.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 3 g | ||
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