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Breakfast: Low-Carb PCOS Breakfast Sandwich
Grocery list: whole grain English muffins, large eggs, low-fat cheese, avocado, salt, pepper. The main ingredients have a low Glycemic Index (GI), which is beneficial for PCOS.
This Low-Carb PCOS Breakfast Sandwich is a quick and easy meal that can help manage PCOS symptoms. The ingredients are high in protein and fiber, which can help regulate blood sugar levels. The avocado provides healthy fats, which are essential for hormone regulation. The whole grain English muffins have a low GI, which is beneficial for PCOS. This recipe is a great way to start your day with a nutritious and satisfying meal.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
2 whole grain English muffins, 4 large eggs, 2 slices of low-fat cheese, 1 avocado, salt and pepper to taste
Instructions
1. Toast the English muffins. 2. In a pan, scramble the eggs with salt and pepper. 3. Slice the avocado. 4. Assemble the sandwich: place a slice of cheese on each muffin, top with scrambled eggs and avocado slices.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 450 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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