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Dinner: Low-Carb PCOS Pizza with Almond Flour Crust
Grocery list: Almond flour, flaxseed meal, baking powder, eggs, salt, tomato sauce, mozzarella cheese, bell peppers, mushrooms, spinach, oregano, basil. The almond flour and flaxseed meal have a low GI, making this recipe perfect for PCOS.
This Low-Carb PCOS Pizza with Almond Flour Crust is not only delicious but also packed with nutrients beneficial for PCOS. Almond flour and flaxseed meal are low in carbs and high in fiber, helping to regulate blood sugar levels. The vegetables provide essential vitamins and minerals, while the cheese adds a good amount of protein. Enjoy this pizza as a guilt-free, tasty meal that supports your PCOS diet.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
For the crust: 1.5 cups of almond flour (170g), 1/4 cup of flaxseed meal (30g), 1 tsp of baking powder, 2 eggs, 1/2 tsp of salt. For the topping: 1/2 cup of tomato sauce (120g), 1 cup of mozzarella cheese (100g), 1/2 cup of bell peppers (75g), 1/2 cup of mushrooms (70g), 1/2 cup of spinach (30g), 1/2 tsp of oregano, 1/2 tsp of basil.
Instructions
1. Preheat the oven to 350°F (175°C). 2. Mix the almond flour, flaxseed meal, baking powder, and salt in a bowl. 3. Beat the eggs and add them to the mixture. 4. Spread the dough on a baking sheet lined with parchment paper. 5. Bake for 10-15 minutes until golden. 6. Spread the tomato sauce on the crust. 7. Add the cheese and vegetables. 8. Sprinkle with oregano and basil. 9. Bake for another 10-15 minutes until the cheese is melted and bubbly.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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