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Breakfast: PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote
Grocery list: coconut flour, eggs, unsweetened almond milk, honey, baking powder, salt, mixed berries, chia seeds, lemon juice. The pancakes have a low GI due to the coconut flour and the berry compote adds a burst of flavor without adding too much sugar.
These PCOS-friendly pancakes are made with coconut flour, which is low in carbs and high in fiber, helping to control blood sugar levels. The berry compote provides a natural sweetness and is packed with antioxidants. This recipe is a great way to start your day, providing energy and supporting hormonal balance.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup (60g) coconut flour, 4 large eggs, 1/4 cup (60ml) unsweetened almond milk, 1 tbsp (15g) honey, 1 tsp (5g) baking powder, 1/2 tsp (2.5g) salt, 1 cup (150g) mixed berries, 2 tbsp (30g) chia seeds, 1 tbsp (15g) lemon juice
Instructions
1. In a bowl, mix coconut flour, eggs, almond milk, honey, baking powder, and salt until smooth. 2. Heat a non-stick pan over medium heat. 3. Pour 1/4 cup of batter onto the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden. 5. For the compote, heat berries, chia seeds, and lemon juice in a saucepan until berries burst and sauce thickens. 6. Serve pancakes with berry compote.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 180 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 400 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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