PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
10g
Protein
35g
Carbs
15g
Fat
Grocery list: coconut flour, eggs, unsweetened almond milk, honey, baking powder, salt, mixed berries, chia seeds, lemon juice. The pancakes have a low GI due to the coconut flour and the berry compote adds a burst of flavor without adding too much sugar.
Ingredients
- 1/2 cup (60g) coconut flour
- 4 large eggs
- 1/4 cup (60ml) unsweetened almond milk
- 1 tbsp (15g) honey
- 1 tsp (5g) baking powder
- 1/2 tsp (2.5g) salt
- 1 cup (150g) mixed berries
- 2 tbsp (30g) chia seeds
- 1 tbsp (15g) lemon juice
Instructions
- In a bowl, mix coconut flour, eggs, almond milk, honey, baking powder, and salt until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden.
- For the compote, heat berries, chia seeds, and lemon juice in a saucepan until berries burst and sauce thickens.
- Serve pancakes with berry compote.
These PCOS-friendly pancakes are made with coconut flour, which is low in carbs and high in fiber, helping to control blood sugar levels. The berry compote provides a natural sweetness and is packed with antioxidants. This recipe is a great way to start your day, providing energy and supporting hormonal balance.
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