PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote is a PCOS-friendly recipe with 320 calories, 10g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

10g Protein

35g Carbs

15g Fat

Grocery list: coconut flour, eggs, unsweetened almond milk, honey, baking powder, salt, mixed berries, chia seeds, lemon juice. The pancakes have a low GI due to the coconut flour and the berry compote adds a burst of flavor without adding too much sugar.

Ingredients

1/2 cup (60g) coconut flour
4 large eggs
1/4 cup (60ml) unsweetened almond milk
1 tbsp (15g) honey
1 tsp (5g) baking powder
1/2 tsp (2.5g) salt
1 cup (150g) mixed berries
2 tbsp (30g) chia seeds
1 tbsp (15g) lemon juice

Instructions

In a bowl, mix coconut flour, eggs, almond milk, honey, baking powder, and salt until smooth.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden.
For the compote, heat berries, chia seeds, and lemon juice in a saucepan until berries burst and sauce thickens.
Serve pancakes with berry compote.

These PCOS-friendly pancakes are made with coconut flour, which is low in carbs and high in fiber, helping to control blood sugar levels. The berry compote provides a natural sweetness and is packed with antioxidants. This recipe is a great way to start your day, providing energy and supporting hormonal balance.

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Frequently Asked Questions

Is PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote good for PCOS?

Yes, this PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote recipe is designed to be PCOS-friendly. At 320 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 10g protein (13%), 35g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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