PCOS Friendly Pancakes - Coconut Flour Pancakes with Berry Compote
Nutrition per Serving
320
Calories
10g
Protein
35g
Carbs
15g
Fat
Grocery list: coconut flour, eggs, unsweetened almond milk, honey, baking powder, salt, mixed berries, chia seeds, lemon juice. The pancakes have a low GI due to the coconut flour and the berry compote adds a burst of flavor without adding too much sugar.
Ingredients
1/2 cup (60g) coconut flour, 4 large eggs, 1/4 cup (60ml) unsweetened almond milk, 1 tbsp (15g) honey, 1 tsp (5g) baking powder, 1/2 tsp (2.5g) salt, 1 cup (150g) mixed berries, 2 tbsp (30g) chia seeds, 1 tbsp (15g) lemon juice
Instructions
1. In a bowl, mix coconut flour, eggs, almond milk, honey, baking powder, and salt until smooth. 2. Heat a non-stick pan over medium heat. 3. Pour 1/4 cup of batter onto the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden. 5. For the compote, heat berries, chia seeds, and lemon juice in a saucepan until berries burst and sauce thickens. 6. Serve pancakes with berry compote.
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