Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
Breakfast: PCOS-Friendly Cauliflower Breakfast Hash
This PCOS-friendly recipe features cauliflower, a low GI vegetable, and eggs, a great source of protein. The avocado adds healthy fats and fiber. Grocery list: cauliflower, onion, garlic, bell pepper, olive oil, salt, black pepper, eggs, avocado, parsley.
This PCOS-friendly Cauliflower Breakfast Hash is a perfect start to your day. It's packed with protein from the eggs and healthy fats from the avocado, both of which can help regulate blood sugar levels. The cauliflower is a low GI food, meaning it won't spike your blood sugar. This recipe is also rich in fiber, which can help manage PCOS symptoms. The olive oil adds monounsaturated fats, which are beneficial for heart health. Enjoy this delicious, nutritious breakfast and feel empowered to take control of your PCOS.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 medium cauliflower (500g), 1 medium onion (150g), 2 cloves garlic, 1 bell pepper (150g), 2 tablespoons olive oil (30ml), 1/2 teaspoon salt (2.5g), 1/2 teaspoon black pepper (1g), 4 large eggs, 1 avocado (200g), 2 tablespoons chopped fresh parsley (7.6g)
Instructions
1. Chop the cauliflower, onion, garlic, and bell pepper. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the chopped vegetables, salt, and pepper to the skillet and cook for 10 minutes, stirring occasionally. 4. Make four wells in the vegetable mixture and crack an egg into each well. 5. Cover the skillet and cook for another 5 minutes, or until the eggs are cooked to your liking. 6. Serve the hash topped with sliced avocado and chopped parsley.
Share PCOS-Friendly Cauliflower Breakfast Hash
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Cauliflower Breakfast Hash"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
French Cooking for PCOS: Healthy Adaptations
Discover how to adapt classic French cooking techniques and recipes for PCOS-friendly meals while maintaining authentic flavors and managing blood sugar levels.
African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Caribbean Food for PCOS: Island Health Guide
Discover how Caribbean cuisine can support PCOS management through nutritious island ingredients, balanced meals, and blood sugar-friendly tropical food choices.
South American Cuisine and PCOS: Healthy Choices
Discover PCOS-friendly options in South American cuisine, from protein-rich quinoa to antioxidant-packed acai, helping you manage symptoms while enjoying flavors.
PCOS and Spices: Anti-Inflammatory Benefits
Discover how spices can help manage PCOS symptoms through their anti-inflammatory properties, from turmeric to cinnamon and beyond.
Herbs for PCOS: Cooking with Medicinal Plants
Discover powerful herbs for PCOS management in your kitchen. Learn how to incorporate medicinal plants into daily cooking for hormone balance and wellness.
Best Oils for PCOS: Complete Cooking Guide
Discover the healthiest cooking oils for PCOS management, from inflammation-fighting options to hormone-balancing choices for your kitchen needs.
PCOS-Friendly Flour Guide: Baking Alternatives
Discover the best PCOS-friendly flour alternatives for healthy baking. Learn which flours help manage blood sugar and support your PCOS journey.