Anti-Inflammatory PCOS Berry Crumble - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup mixed berries (US) / 150 grams (Metric)
- 1/2 cup rolled oats (US) / 45 grams (Metric)
- 1/4 cup almond flour (US) / 30 grams (Metric)
- 2 tablespoons honey (US) / 30 ml (Metric)
- 1 tablespoon coconut oil (US) / 15 ml (Metric)
- 1/2 teaspoon cinnamon (US) / 2 grams (Metric)
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the berries with half the honey.
- In another bowl, combine the oats, almond flour, and cinnamon.
- Melt the coconut oil and mix it with the remaining honey. Add this to the oat mixture and stir until combined.
- Place the berries in a baking dish and top with the oat mixture.
- Bake for 20 minutes or until the top is golden. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Cinnamon.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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