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Dessert: Anti-Inflammatory PCOS Berry Crumble
Grocery list: mixed berries, rolled oats, almond flour, honey, coconut oil, cinnamon. This recipe is low in GI, making it perfect for PCOS management.
This Anti-Inflammatory PCOS Berry Crumble is not only delicious but also packed with nutrients beneficial for PCOS management. Berries are high in antioxidants, helping to reduce inflammation. Oats and almond flour provide slow-releasing carbs, keeping blood sugar levels stable. Honey, a natural sweetener, has a lower GI than sugar. This recipe is empowering, offering control over your diet without sacrificing taste or variety.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1 cup mixed berries (US) / 150 grams (Metric), 1/2 cup rolled oats (US) / 45 grams (Metric), 1/4 cup almond flour (US) / 30 grams (Metric), 2 tablespoons honey (US) / 30 ml (Metric), 1 tablespoon coconut oil (US) / 15 ml (Metric), 1/2 teaspoon cinnamon (US) / 2 grams (Metric)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix the berries with half the honey. 3. In another bowl, combine the oats, almond flour, and cinnamon. 4. Melt the coconut oil and mix it with the remaining honey. Add this to the oat mixture and stir until combined. 5. Place the berries in a baking dish and top with the oat mixture. 6. Bake for 20 minutes or until the top is golden. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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