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Anti-Inflammatory PCOS Berry Crumble - PCOS-Friendly Recipe

Anti-Inflammatory PCOS Berry Crumble
Prep: 10 min
Cook: 20 min
Servings: 2
Dessert

This Anti-Inflammatory PCOS Berry Crumble is a PCOS-friendly recipe with 250 calories, 5g protein, and 35g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
5g Protein
35g Carbs
10g Fat
Grocery list: mixed berries, rolled oats, almond flour, honey, coconut oil, cinnamon. This recipe is low in GI, making it perfect for PCOS management.

Ingredients

  • 1 cup mixed berries (US) / 150 grams (Metric)
  • 1/2 cup rolled oats (US) / 45 grams (Metric)
  • 1/4 cup almond flour (US) / 30 grams (Metric)
  • 2 tablespoons honey (US) / 30 ml (Metric)
  • 1 tablespoon coconut oil (US) / 15 ml (Metric)
  • 1/2 teaspoon cinnamon (US) / 2 grams (Metric)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix the berries with half the honey.
  3. In another bowl, combine the oats, almond flour, and cinnamon.
  4. Melt the coconut oil and mix it with the remaining honey. Add this to the oat mixture and stir until combined.
  5. Place the berries in a baking dish and top with the oat mixture.
  6. Bake for 20 minutes or until the top is golden. Serve warm.
This Anti-Inflammatory PCOS Berry Crumble is not only delicious but also packed with nutrients beneficial for PCOS management. Berries are high in antioxidants, helping to reduce inflammation. Oats and almond flour provide slow-releasing carbs, keeping blood sugar levels stable. Honey, a natural sweetener, has a lower GI than sugar. This recipe is empowering, offering control over your diet without sacrificing taste or variety.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Cinnamon.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Yes, this Anti-Inflammatory PCOS Berry Crumble recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 5g protein (8%), 35g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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