Anti-Inflammatory PCOS Berry Crumble
Nutrition per Serving
250
Calories
5g
Protein
35g
Carbs
10g
Fat
Grocery list: mixed berries, rolled oats, almond flour, honey, coconut oil, cinnamon. This recipe is low in GI, making it perfect for PCOS management.
Ingredients
1 cup mixed berries (US) / 150 grams (Metric), 1/2 cup rolled oats (US) / 45 grams (Metric), 1/4 cup almond flour (US) / 30 grams (Metric), 2 tablespoons honey (US) / 30 ml (Metric), 1 tablespoon coconut oil (US) / 15 ml (Metric), 1/2 teaspoon cinnamon (US) / 2 grams (Metric)
Instructions
1. Preheat the oven to 350°F (175°C). 2. In a bowl, mix the berries with half the honey. 3. In another bowl, combine the oats, almond flour, and cinnamon. 4. Melt the coconut oil and mix it with the remaining honey. Add this to the oat mixture and stir until combined. 5. Place the berries in a baking dish and top with the oat mixture. 6. Bake for 20 minutes or until the top is golden. Serve warm.
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