Wild Rice with Celery Stuffed Cornish Hens Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup chopped celery
- 1/4 cup sliced fresh mushrooms
- 2 tablespoons butter
- 1 package (6 ounces) fast-cooking long grain and wild rice mix
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/4 cup water
- 2/3 cup sliced water chestnuts, chopped
- 1/2 cup dried cranberries
- 1/2 cup chopped green onions
- 2 tablespoons reduced-sodium soy sauce
- 5 Cornish game hens (20 to 24 ounces each)
Instructions
- In a large saucepan coated with cooking spray, cook celery and mushrooms in butter until tender. Stir in rice; cook 1 minute longer. Stir in the contents of the rice seasoning packet, broth and water. Bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until rice is tender. Stir in the water chestnuts, cranberries, onions and soy sauce. Stuff into hens.
- Place on a rack in a shallow roasting pan. Bake at 375 ° for 50-60 minutes or until juices run clear and a meat thermometer inserted into stuffing reads 165 °. Cut each hen in half lengthwise to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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