Fiesta Bean Casserole Recipe - PCOS-Friendly Recipe
This Fiesta Bean Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup kidney beans, rinsed and drained
- 1/4 cup chopped onion
- 1/4 cup chopped green chilies, drained
- 1/4 teaspoon ground cumin
- 16 Triscuits or other crackers
- 3/4 cup shredded cheddar cheese
- 1/2 cup 2% milk
- 1/3 cup mayonnaise
- 2 tablespoons beaten egg
- Sour cream and sliced ripe olives, optional
Instructions
- In a small bowl, combine the beans, onion, green chilies and cumin. Place eight crackers in an 8x4-in. loaf pan coated with cooking spray. Top with half of the bean mixture; layer with remaining crackers and bean mixture. Sprinkle with cheese.
- In a small bowl, combine the milk, mayonnaise and egg; pour over cheese. Bake, uncovered, at 350 ° for 20-25 minutes or until a thermometer reads 160 °. Serve with sour cream and olives if desired.
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Frequently Asked Questions
Yes, this Fiesta Bean Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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