Blood Sugar Balanced Lunch Box - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 cup chickpeas (164g)
- 1 cup cherry tomatoes (149g)
- 1 cucumber (301g)
- 1/2 cup feta cheese (75g)
- 1 tablespoon olive oil (14g)
- 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, bring water to a boil.
- Add the quinoa, reduce heat to low, cover and simmer for 15 minutes.
- Allow quinoa to cool.
- In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss to combine and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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