Blood Sugar Balanced Lunch Box - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This Blood Sugar Balanced Lunch Box is a PCOS-friendly recipe with 450 calories, 25g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

45g Carbs

20g Fat

Grocery list: Quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, olive oil, lemon, salt, and pepper. Quinoa and chickpeas have a low GI, helping to maintain stable blood sugar levels.

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
1 cup chickpeas (164g)
1 cup cherry tomatoes (149g)
1 cucumber (301g)
1/2 cup feta cheese (75g)
1 tablespoon olive oil (14g)
1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
In a pot, bring water to a boil.
Add the quinoa, reduce heat to low, cover and simmer for 15 minutes.
Allow quinoa to cool.
In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese.
Drizzle with olive oil and lemon juice.
Season with salt and pepper.
Toss to combine and serve.

This Blood Sugar Balanced Lunch Box is a perfect meal for those with PCOS. It's packed with low GI foods like quinoa and chickpeas which help maintain stable blood sugar levels. The fiber content aids in digestion and keeps you feeling full longer. The monounsaturated fats from the olive oil are heart-healthy. This meal is also rich in vitamins and minerals like calcium, potassium, and vitamin C which are essential for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Blood Sugar Balanced Lunch Box good for PCOS?

Yes, this Blood Sugar Balanced Lunch Box recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balanced Lunch Box?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 45g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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