Blood Sugar Balanced Lunch Box
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
Grocery list: Quinoa, chickpeas, cherry tomatoes, cucumber, feta cheese, olive oil, lemon, salt, and pepper. Quinoa and chickpeas have a low GI, helping to maintain stable blood sugar levels.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 cup chickpeas (164g), 1 cup cherry tomatoes (149g), 1 cucumber (301g), 1/2 cup feta cheese (75g), 1 tablespoon olive oil (14g), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. Allow quinoa to cool. 5. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, and feta cheese. 6. Drizzle with olive oil and lemon juice. 7. Season with salt and pepper. 8. Toss to combine and serve.
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