Saucy Chicken Thighs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 9 bone-in chicken thighs (about 3-1/4 pounds)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 cups barbecue sauce
- 1/2 cup honey
- 2 teaspoons prepared mustard
- 2 teaspoons Worcestershire sauce
- 1/8 to 1/2 teaspoon hot pepper sauce
Instructions
- Sprinkle chicken with salt and pepper. Place on a broiler pan. Broil 4-5 in. from the heat for 3-4 minutes on each side or until lightly browned. Transfer to a 5-qt. slow cooker.
- In a small bowl, combine the barbecue sauce, honey, mustard, Worcestershire sauce and pepper sauce. Pour over chicken; stir to coat. Cover and cook on low for 4-5 hours or until chicken is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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