Protein-Rich Greek Chickpea Bowl
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: Chickpeas, Quinoa, Cucumber, Tomatoes, Feta Cheese, Olive Oil, Lemon, Salt, Pepper. Chickpeas and quinoa have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
1 cup chickpeas (US), 200g chickpeas (Metric), 1 cup quinoa (US), 185g quinoa (Metric), 1 cup chopped cucumber (US), 150g chopped cucumber (Metric), 1 cup chopped tomatoes (US), 150g chopped tomatoes (Metric), 1/2 cup feta cheese (US), 75g feta cheese (Metric), 2 tbsp olive oil (US), 30ml olive oil (Metric), 1 lemon, Salt and pepper to taste
Instructions
1. Rinse and cook quinoa according to package instructions. 2. While quinoa is cooking, chop the cucumber and tomatoes. 3. In a large bowl, combine cooked quinoa, chickpeas, cucumber, tomatoes, and crumbled feta cheese. 4. Drizzle with olive oil, squeeze the lemon over the top, and season with salt and pepper. 5. Toss everything together and serve.
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