PCOS Meal Planner

Dinner: How to Make Inarizushi (Fried Tofu Pouch Filled with Sushi Rice Recipe) いなり寿司 作り方レシピ

Ingredients for Inarizushi (12 pieces) いなり寿司の作り方 字幕表示可 6 Aburaage - Fried Tofu Pouches 300ml Dashi Stock (1.27 us cup) 3 tbsp Sugar 2 tbsp Mirin 2 tbsp Soy Sauce 3 Dried Shiitake Mushrooms 30g Carrot (1.76 oz) 4g Dried Hijiki Seaweed (0.141 oz) Vegetable Oil 4~5 tbsp Shiitake Liquid ½ tbsp Sake ½ tbsp Mirin ½ tbsp Sugar ½ tbsp Soy Sauce 1 tbsp Toasted White Sesame Seeds Omelette Sheets (2 eggs sugar salt potato starch dissolved in water) Mitsuba - Japanese Wild Parsley Shoga Amazuzuke - Pickled Ginger 300ml Japanese Rice (1.27 us cup) 300ml Water (1.27 us cup) 1 tbsp Sake 5x5cm Dried Kombu Seaweed (2x2 inch) How to Make Steamed Rice Wash and drain 300ml rice (1.27 us cup) with a sieve basket. Put the rice in a rice cooker and add 300ml water (1.27 us cup), 1 tbsp sake and 5x5cm dried kombu seaweed (2x2 inch). Let the rice soak in the water for 30 minutes and turn on the rice cooker. 50ml Sushi Vinegar (1.76 fl oz) (substitute: 2 tbsp rice vinegar 1½ tbsp sugar ⅔ tsp salt) http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog <材料> 12個分 米:300ml(250g) 水:300ml 酒:大1 出し昆布:5cm角1枚 ※米は30分間分量の水に浸けたあと炊飯する。 すし酢(市販):50ml ※または   酢:大2 砂糖:大1と1/2 塩:小2/3 油揚げ:6 枚(いなり寿司用、または、薄めの油揚げ) 出し汁:300ml 砂糖:大3 みりん:大2 しょう油:大2 干し椎茸:3枚 (※干し椎茸は軽く洗い、水を加えて冷蔵庫で一晩かけて戻しておく。鍋焼きうどん参照。) 人参:30g 乾燥ひじき:4g (※ひじきは水に20〜30分浸け、よく洗って水気を切っておく。) 炒め油:少々 椎茸戻し汁:大4~5 酒、みりん、砂糖、しょう油、:各大1/2 炒り白ごま:大1 薄焼き卵(卵2個、砂糖、塩、水溶き片栗粉少々で直径17cm位に焼いておく) 三つ葉 生姜の甘酢漬け(市販)

This recipe includes superfoods such as:

Sesame Seeds

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share How to Make Inarizushi (Fried Tofu Pouch Filled with Sushi Rice Recipe) いなり寿司 作り方レシピ

How to Make Inarizushi (Fried Tofu Pouch Filled with Sushi Rice Recipe) いなり寿司 作り方レシピ

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "How to Make Inarizushi (Fried Tofu Pouch Filled with Sushi Rice Recipe) いなり寿司 作り方レシピ"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Is Feta Cheese OK to Eat Every Day with PCOS?

Discover if feta cheese is a suitable daily choice for managing PCOS symptoms in this informative article.

Why Does Metformin Make Me So Tired with PCOS?

Metformin fatigue PCOS: Learn why metformin makes you tired with PCOS, its effects on energy levels, and ways to combat exhaustion.

3 Recipes for Getting More Chicken Liver into Your PCOS Meals

Chicken liver recipes for PCOS packed with iron, vitamin A, and nutrients. Learn how to cook liver for PCOS.

How to Organize a PCOS-Friendly Potluck

Learn how to plan and host a PCOS-friendly potluck that everyone will enjoy, with tips on menu planning, guest coordination, and managing social eating.

what happens if i eat sushi rice with pcos

Discover the impact of sushi rice on PCOS and learn how to make informed choices for managing your symptoms.

Why Does Metformin Make Me So Hungry?

Metformin increased hunger? Learn why this PCOS medication affects appetite and how to manage its side effects.

3 Recipes for Adding More Bone Marrow to Your PCOS Diet

Boost your PCOS diet with these nutrient-rich bone marrow recipes. Learn how to cook marrow for better health.

Can Birth Control Fix My Acne and PCOS?

PCOS acne birth control can help manage hormonal acne, but its effectiveness varies. Learn about your options.

Is Walking Better Than Running for PCOS?

PCOS walking vs running: Find out which exercise supports hormone balance, weight management, and overall health.