Takoyaki Octopus Tempura Recipe たこ焼きたこ天 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Takoyaki Octopus Tempura たこ焼きたこ天の作り方 字幕表示可 材料(日本語)↓ (serves 2)
150g Boiled Octopus for sashimi (5.3 oz)
All Purpose Flour
- Tempura Batter -
4 tbsp Cold Water
4 tbsp Cake Flour or All Purpose Flour
1 tbsp Potato or Corn Starch
10g Beni Shoga, pickled ginger (0.4 oz)
½ tbsp Aonori Seaweed
Yuzu Citrus or Lemon Wedges
Parsley Leaves
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
材料
茹でだこ（刺身用）：150g
小麦粉
＜天ぷら衣＞
冷水：大4
薄力粉：大4
片栗粉：大1
紅生姜：10g
青のり：大1/2
柚子（レモンOK）
パセリ
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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