Dinner: Easy Salmon Patties

Grocery list: canned salmon, a large egg, almond flour, a bell pepper, an onion, a lemon, salt, black pepper, and olive oil. The main ingredients, salmon and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

These Easy Salmon Patties are not only quick and delicious but also packed with key nutrients beneficial for managing PCOS. Salmon is a great source of Omega-3 fatty acids which can help reduce inflammation and insulin resistance. Almond flour is a low GI alternative to regular flour, helping to control blood sugar levels. This recipe is a perfect choice for a fast, easy, and personalized meal plan, providing emotional benefits such as empowerment, relief, and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

salmon

Ingredients

1 can (14.75 oz/418g) salmon, drained and flaked, 1 large egg, 1/2 cup (64g) almond flour, 1/2 cup (75g) finely chopped bell pepper, 1/2 cup (75g) finely chopped onion, 1 tablespoon (15ml) lemon juice, 1/2 teaspoon (2.5g) salt, 1/4 teaspoon (1.25g) black pepper, 2 tablespoons (30ml) olive oil

Instructions

1. In a large bowl, combine salmon, egg, almond flour, bell pepper, onion, lemon juice, salt, and pepper. Mix well. 2. Shape the mixture into four patties. 3. Heat olive oil in a large skillet over medium heat. 4. Cook the patties in the hot oil until golden and cooked through, about 5 minutes per side.

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