Easy Salmon Patties - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: canned salmon, a large egg, almond flour, a bell pepper, an onion, a lemon, salt, black pepper, and olive oil. The main ingredients, salmon and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 can (14.75 oz/418g) salmon, drained and flaked
- 1 large egg
- 1/2 cup (64g) almond flour
- 1/2 cup (75g) finely chopped bell pepper
- 1/2 cup (75g) finely chopped onion
- 1 tablespoon (15ml) lemon juice
- 1/2 teaspoon (2.5g) salt
- 1/4 teaspoon (1.25g) black pepper
- 2 tablespoons (30ml) olive oil
Instructions
- In a large bowl, combine salmon, egg, almond flour, bell pepper, onion, lemon juice, salt, and pepper. Mix well.
- Shape the mixture into four patties.
- Heat olive oil in a large skillet over medium heat.
- Cook the patties in the hot oil until golden and cooked through, about 5 minutes per side.
These Easy Salmon Patties are not only quick and delicious but also packed with key nutrients beneficial for managing PCOS. Salmon is a great source of Omega-3 fatty acids which can help reduce inflammation and insulin resistance. Almond flour is a low GI alternative to regular flour, helping to control blood sugar levels. This recipe is a perfect choice for a fast, easy, and personalized meal plan, providing emotional benefits such as empowerment, relief, and control over your diet.
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