Easy Salmon Patties - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This Easy Salmon Patties is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: canned salmon, a large egg, almond flour, a bell pepper, an onion, a lemon, salt, black pepper, and olive oil. The main ingredients, salmon and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 can (14.75 oz/418g) salmon, drained and flaked
1 large egg
1/2 cup (64g) almond flour
1/2 cup (75g) finely chopped bell pepper
1/2 cup (75g) finely chopped onion
1 tablespoon (15ml) lemon juice
1/2 teaspoon (2.5g) salt
1/4 teaspoon (1.25g) black pepper
2 tablespoons (30ml) olive oil

Instructions

In a large bowl, combine salmon, egg, almond flour, bell pepper, onion, lemon juice, salt, and pepper. Mix well.
Shape the mixture into four patties.
Heat olive oil in a large skillet over medium heat.
Cook the patties in the hot oil until golden and cooked through, about 5 minutes per side.

These Easy Salmon Patties are not only quick and delicious but also packed with key nutrients beneficial for managing PCOS. Salmon is a great source of Omega-3 fatty acids which can help reduce inflammation and insulin resistance. Almond flour is a low GI alternative to regular flour, helping to control blood sugar levels. This recipe is a perfect choice for a fast, easy, and personalized meal plan, providing emotional benefits such as empowerment, relief, and control over your diet.

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Frequently Asked Questions

Is Easy Salmon Patties good for PCOS?

Yes, this Easy Salmon Patties recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Salmon Patties?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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