Easy Salmon Patties
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: canned salmon, a large egg, almond flour, a bell pepper, an onion, a lemon, salt, black pepper, and olive oil. The main ingredients, salmon and almond flour, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 can (14.75 oz/418g) salmon, drained and flaked, 1 large egg, 1/2 cup (64g) almond flour, 1/2 cup (75g) finely chopped bell pepper, 1/2 cup (75g) finely chopped onion, 1 tablespoon (15ml) lemon juice, 1/2 teaspoon (2.5g) salt, 1/4 teaspoon (1.25g) black pepper, 2 tablespoons (30ml) olive oil
Instructions
1. In a large bowl, combine salmon, egg, almond flour, bell pepper, onion, lemon juice, salt, and pepper. Mix well. 2. Shape the mixture into four patties. 3. Heat olive oil in a large skillet over medium heat. 4. Cook the patties in the hot oil until golden and cooked through, about 5 minutes per side.
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