Sausage Rolls Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 24

Lunch

This Sausage Rolls Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These delicious sausage rolls are the perfect budget-friendly appetizer or brunch fare.

Ingredients

1 pound raw bulk pork breakfast sausage (16 links)
1/2 cup finely minced onion
2 teaspoons minced fresh thyme
1 teaspoon minced fresh sage
1/4 teaspoon crushed red pepper
1 (17.3 oz.) package frozen puff pastry, thawed
2 tablespoons plus 2 tsp. smooth Dijon mustard

Instructions

Using a sharp knife, cut off ends of sausage casings. Squeeze out meat and discard casings. In a bowl, mix sausage, onion, thyme, sage and crushed red pepper. Set mixture aside.
Preheat oven to 400 °F. Working on a lightly floured work surface, unroll 1 sheet of puff pastry so a long side is near you. Divide dough horizontally into 2 long rectangles. Repeat with remaining sheet of puff pastry.
Brush each rectangle with 2 tsp. mustard. Cut 6 vertical 1 1/2-inch strips from each rectangle and discard any excess pastry. Place 1 Tbsp. sausage mixture in center of each strip and, beginning at one end, roll dough around mixture, pressing seam to seal. Place each roll seam-side down on a rimmed baking sheet. Repeat with remaining strips and sausage.
Bake rolls until pastry is puffed and golden, 20 minutes. Let cool for 5 minutes before serving.

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Frequently Asked Questions

Is Sausage Rolls Recipe | MyRecipes good for PCOS?

Yes, this Sausage Rolls Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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