Grits Casserole Recipe - PCOS-Friendly Recipe
This Grits Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound bulk pork sausage
- 4 cups water
- 1 teaspoon salt
- 1 cup quick-cooking grits
- 4 eggs, lightly beaten
- 1-1/2 cups (6 ounces) shredded sharp cheddar cheese, divided
- 1/2 cup milk
- 1/4 cup butter, softened
Instructions
- Crumble sausage into a large skillet. Cook over medium heat until no longer pink; drain and set aside. In a saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat and cook 4-5 minutes, stirring occasionally. Remove from the heat. Stir a small amount of hot grits into the eggs; return all to the saucepan, stirring constantly. Add the sausage, 1 cup cheese, milk and butter, stirring until the butter is melted.
- Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with remaining cheese. Bake at 350 ° for 50-55 minutes or until the top begins to brown.
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Frequently Asked Questions
Yes, this Grits Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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