One-Pan Teriyaki Chicken and Vegetables
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This One-Pan Teriyaki Chicken and Vegetables is a simple, delicious, and nutritious meal. The grocery list includes: chicken breasts, broccoli, bell pepper, teriyaki sauce, olive oil, sesame seeds, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for a PCOS diet.
Ingredients
2 chicken breasts (500g), 1 cup broccoli (150g), 1 bell pepper (150g), 1/2 cup teriyaki sauce (120ml), 1 tbsp olive oil (15ml), 1 tsp sesame seeds (5g), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the broccoli and bell pepper to the pan and cook until vegetables are tender. 4. Pour the teriyaki sauce over the chicken and vegetables and stir to coat. 5. Sprinkle with sesame seeds, salt, and pepper before serving.
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