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One-Pan Teriyaki Chicken and Vegetables - PCOS-Friendly Recipe

One-Pan Teriyaki Chicken and Vegetables
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

This One-Pan Teriyaki Chicken and Vegetables is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
35g Protein
40g Carbs
15g Fat
This One-Pan Teriyaki Chicken and Vegetables is a simple, delicious, and nutritious meal. The grocery list includes: chicken breasts, broccoli, bell pepper, teriyaki sauce, olive oil, sesame seeds, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for a PCOS diet.

Ingredients

  • 2 chicken breasts (500g)
  • 1 cup broccoli (150g)
  • 1 bell pepper (150g)
  • 1/2 cup teriyaki sauce (120ml)
  • 1 tbsp olive oil (15ml)
  • 1 tsp sesame seeds (5g), salt and pepper to taste

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the chicken breasts and cook until browned on both sides.
  3. Add the broccoli and bell pepper to the pan and cook until vegetables are tender.
  4. Pour the teriyaki sauce over the chicken and vegetables and stir to coat.
  5. Sprinkle with sesame seeds, salt, and pepper before serving.
This One-Pan Teriyaki Chicken and Vegetables is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides high-quality protein, which can help control blood sugar levels. The broccoli and bell pepper are rich in fiber, helping to slow digestion and prevent spikes in blood sugar. The olive oil provides healthy monounsaturated fats. The low to medium GI of the ingredients makes this recipe ideal for a PCOS diet. Enjoy this easy-to-make, flavorful dish and take a step towards better health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Yes, this One-Pan Teriyaki Chicken and Vegetables recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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