Dinner: One-Pan Teriyaki Chicken and Vegetables

This One-Pan Teriyaki Chicken and Vegetables is a simple, delicious, and nutritious meal. The grocery list includes: chicken breasts, broccoli, bell pepper, teriyaki sauce, olive oil, sesame seeds, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for a PCOS diet.

This One-Pan Teriyaki Chicken and Vegetables is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides high-quality protein, which can help control blood sugar levels. The broccoli and bell pepper are rich in fiber, helping to slow digestion and prevent spikes in blood sugar. The olive oil provides healthy monounsaturated fats. The low to medium GI of the ingredients makes this recipe ideal for a PCOS diet. Enjoy this easy-to-make, flavorful dish and take a step towards better health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Broccoli

Ingredients

2 chicken breasts (500g), 1 cup broccoli (150g), 1 bell pepper (150g), 1/2 cup teriyaki sauce (120ml), 1 tbsp olive oil (15ml), 1 tsp sesame seeds (5g), salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook until browned on both sides. 3. Add the broccoli and bell pepper to the pan and cook until vegetables are tender. 4. Pour the teriyaki sauce over the chicken and vegetables and stir to coat. 5. Sprinkle with sesame seeds, salt, and pepper before serving.

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