Curried Corn-Crab Cakes Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup fresh corn kernels (about 2 ears)
- 1/4 cup finely chopped onion
- 1/4 cup diced red bell pepper
- 1/2 teaspoon curry powder
- 1 garlic clove, minced
- 1 pound lump crabmeat, shells removed
- 1/3 cup low-fat mayonnaise
- 3 tablespoons minced fresh cilantro
- 2 tablespoons chopped fresh mint
- 2 tablespoons fresh lime juice
- 1 tablespoon low-sodium soy sauce
- 2 large egg whites
- 10 tablespoon dry breadcrumbs, divided
- 4 teaspoons vegetable oil
- Lime wedges
Instructions
- Heat a large nonstick skillet over medium-high heat. Add first 5 ingredients; saute 4 minutes or until vegetables are soft. Place mixture in a large bowl; cool completely. Stir in crabmeat; set aside.
- Combine mayonnaise and the next 5 ingredients (mayonnaise through egg whites) in a small bowl. Gently fold mayonnaise mixture into crab mixture. Stir in 7 tablespoons breadcrumbs. Divide mixture into 8 (3/4-inch-thick) patties. Dredge patties in 3 tablespoons breadcrumbs.
- Heat oil in pan over medium-high heat. Place patties in pan; cook 4 minutes. Turn patties, and cover pan; cook 4 minutes or until done. Serve with lime wedges.
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