Lunch: Grilled Chicken Souvlaki

Recipe by Woman's Day Kitchen Fast, flavorful, and totally family-friendly, this inspired take on everyone's easy go-to dish — grilled chicken — is guaranteed to be a crowd-pleaser.

This recipe includes superfoods such as:

Romaine Lettuce, Chicken Breast, Lemon

Health benefits of Grilled Chicken Souvlaki

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 lb. boneless, skinless chicken breasts
3 tbsp. olive oil
1/2 tsp. ground coriander
1/2 tsp. dried oregano
kosher salt
Pepper
1 pt. grape tomatoes
2 clove garlic
3 tbsp. fresh lemon juice
1/2 head romaine lettuce
4 scallions
1/2 c. fresh dill
4 piece pita bread
lowfat Greek yogurt
8 skewers

Instructions

Heat grill to medium-high. In a large bowl, toss the chicken with 1 tablespoon oil, then the coriander, oregano and 1/4 teaspoon each salt and pepper. Thread onto skewers.
Place the tomatoes and garlic on a large piece of heavy-duty foil. Drizzle with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Fold and seal the foil to form a pouch.
Place the pouch and skewers on the grill and cook, shaking the pouch and turning the kebabs occasionally, until the chicken is cooked through, 8 to 10 minutes. Just before removing from the grill, brush the chicken with 1 tablespoon lemon juice.
Meanwhile, in a large bowl, toss the lettuce, scallions, and dill with the remaining 2 tablespoons lemon juice and tablespoon oil, plus 1/4 teaspoon each salt and pepper. If desired, grill the pita bread until warm, about 1 minute per side.
Spread the pita with yogurt, if desired, then stuff with the chicken, tomatoes, and salad.

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