Chicken with Artichokes and Angel Hair - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken with Artichokes and Angel Hair is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pantry staples, chicken, and fast-cooking pasta add up to an impressive 25-minute meal.

Ingredients

Coarse salt
ground pepper
1/4 c. all-purpose flour
8 thin chicken cutlets
2 tbsp. olive oil
1 c. reduced-sodium chicken broth
1 can artichoke hearts packed in water
2 tbsp. rinsed and drained capers
2 tbsp. butter
8 oz. angel-hair pasta
1/2 c. parsley leaves

Instructions

Set a large pot of salted water to boil. Place flour in a shallow dish, and season with salt and pepper. Dredge cutlets, shaking off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook chicken in batches, adding remaining oil as needed, until light golden, 1 to 3 minutes per side; transfer to a dish.
Add broth to skillet, and bring to a boil; cook until reduced by half. Add artichokes, capers, and the chicken with any juices. Gently swirl to combine, and bring just to a boil. Remove skillet from heat. Swirl in butter, and cover to keep warm.
Add pasta to boiling water. Cook until al dente; drain. Serve chicken and sauce over pasta, topped with parsley.

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Frequently Asked Questions

Is Chicken with Artichokes and Angel Hair good for PCOS?

Yes, this Chicken with Artichokes and Angel Hair recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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