Chicken with Artichokes and Angel Hair - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Pantry staples, chicken, and fast-cooking pasta add up to an impressive 25-minute meal.
Ingredients
- Coarse salt
- ground pepper
- 1/4 c. all-purpose flour
- 8 thin chicken cutlets
- 2 tbsp. olive oil
- 1 c. reduced-sodium chicken broth
- 1 can artichoke hearts packed in water
- 2 tbsp. rinsed and drained capers
- 2 tbsp. butter
- 8 oz. angel-hair pasta
- 1/2 c. parsley leaves
Instructions
- Set a large pot of salted water to boil. Place flour in a shallow dish, and season with salt and pepper. Dredge cutlets, shaking off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook chicken in batches, adding remaining oil as needed, until light golden, 1 to 3 minutes per side; transfer to a dish.
- Add broth to skillet, and bring to a boil; cook until reduced by half. Add artichokes, capers, and the chicken with any juices. Gently swirl to combine, and bring just to a boil. Remove skillet from heat. Swirl in butter, and cover to keep warm.
- Add pasta to boiling water. Cook until al dente; drain. Serve chicken and sauce over pasta, topped with parsley.
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