Confetti Salmon Steaks Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon steaks (6 ounces each)
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon lemon juice
- 1/2 teaspoon Cajun or Creole seasoning
- 1/4 teaspoon salt, optional
- 1/2 cup diced green pepper
- 1/2 cup diced sweet red pepper
Instructions
- Place the salmon in an ungreased 8-in. square microwave-safe dish. Rub with Worcestershire sauce and lemon juice; sprinkle with Cajun seasoning and salt if desired. Sprinkle peppers on top.
- Cover and microwave on high for 5-1/2 to 6 minutes, turning once, or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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