Cheddar Scones with Ham and Honey-Mustard Butter - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups all-purpose flour
- 2 tablespoons baking powder
- 1 1/2 teaspoons salt
- 1 stick (1/2 cup) cold unsalted butter
- 6 ounces coarsely grated extra-sharp Cheddar (about 1 1/2 cups)
- 1 cup whole milk
- 2/3 cup heavy cream
- 1 stick (1/2 cup) unsalted butter, softened
- 3 tablespoons coarse-grained mustard
- 3 tablespoons honey
- 6 large soft-leafed lettuce leaves such as Bibb
- 1/2 pound very thinly sliced cooked ham (preferably Black Forest)
Instructions
- Preheat oven to 425 °F. and butter a large baking sheet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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