10-Minute Homemade Marinara Sauce - PCOS-Friendly Recipe
This 10-Minute Homemade Marinara Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 Tablespoons olive oil
- 2 garlic cloves, minced
- 1 (28-oz.) can crushed tomatoes
- 1/2 teaspoon kosher salt
- 1 teaspoon sugar
- 1/8 teaspoon fresh black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Heat a medium saucepan over medium-low heat. Add the olive oil to the pan, allowing it to warm for 1 minute, then add the garlic and sauté it for 2 minutes, stirring constantly, until it's golden brown and fragrant.
- Add the crushed tomatoes, salt, pepper, sugar and crushed red pepper flakes (optional), stirring to combine. Simmer the sauce for 7 minutes, stirring occasionally, then season it with additional salt, pepper or sugar, to taste.
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Frequently Asked Questions
Yes, this 10-Minute Homemade Marinara Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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