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Breakfast: High-Protein Veggie Omelette
This High-Protein Veggie Omelette is a perfect breakfast for those with PCOS. Grocery list: eggs, spinach, bell pepper, onion, mushrooms, shredded cheese, olive oil, salt, and pepper. The eggs and cheese provide high-quality protein and fats, while the vegetables add fiber and vitamins. The Glycemic Index (GI) for this meal is low, making it suitable for those with PCOS.
This High-Protein Veggie Omelette is a PCOS-friendly recipe that is quick and easy to prepare. It is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content from the eggs and cheese helps to keep you full and satisfied, while the vegetables provide essential vitamins and minerals. The low GI of this meal helps to maintain stable blood sugar levels, which is crucial for managing PCOS. This recipe empowers you to take control of your diet and feel optimistic about managing your PCOS through nutrition.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
4 large eggs (US) or 4 large eggs (Metric), 1 cup spinach (US) or 30 grams spinach (Metric), 1/2 bell pepper (US) or 75 grams bell pepper (Metric), 1/2 onion (US) or 75 grams onion (Metric), 1/2 cup mushrooms (US) or 35 grams mushrooms (Metric), 1/2 cup shredded cheese (US) or 60 grams shredded cheese (Metric), 1 tbsp olive oil (US) or 15 ml olive oil (Metric), Salt and pepper to taste
Instructions
1. Heat olive oil in a non-stick pan over medium heat. 2. Add onions, bell pepper, and mushrooms. Sauté until vegetables are softened. 3. In a bowl, whisk the eggs and add salt and pepper. 4. Pour the eggs over the vegetables in the pan. 5. Sprinkle the shredded cheese and spinach on top. 6. Cover the pan and cook until the omelette is set and cheese is melted. 7. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 6 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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