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Dinner: Quick Sweet Potato Lasagna Bowl
Grocery list: sweet potato, ricotta cheese, marinara sauce, fresh spinach, shredded mozzarella cheese, salt, pepper. The sweet potato has a medium GI, while the other ingredients have a low GI.
This Quick Sweet Potato Lasagna Bowl is a PCOS-friendly recipe that is not only delicious, but also packed with nutrients that are beneficial for PCOS. Sweet potatoes are a great source of fiber, which can help regulate blood sugar levels. The ricotta and mozzarella cheeses provide calcium and protein, which are important for hormone balance. The spinach adds a dose of iron and vitamin C. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet. Enjoy this comforting dish while taking a step towards better health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 large sweet potato (or 2 medium), 1 cup ricotta cheese (240g), 1 cup marinara sauce (250g), 2 cups fresh spinach (60g), 1/2 cup shredded mozzarella cheese (50g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Peel and slice the sweet potato into thin rounds. 3. Layer half of the sweet potato rounds in a baking dish. 4. Spread half of the ricotta cheese and marinara sauce over the sweet potatoes. 5. Add a layer of spinach. 6. Repeat the layers. 7. Top with the shredded mozzarella cheese. 8. Bake for 25-30 minutes, until the sweet potatoes are tender and the cheese is bubbly and golden. 9. Let cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.20 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 700 mg | ||
| Sugar 10 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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