Fresh Turkey and Avocado Roll-Ups
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Turkey breast, ripe avocado, whole grain tortillas, spinach, cherry tomatoes, cucumber, Greek yogurt, salt, and pepper. The whole grain tortillas have a low GI, making this recipe ideal for PCOS.
Ingredients
4 slices of turkey breast (100g), 1 ripe avocado (200g), 2 whole grain tortillas, 1/2 cup of spinach (30g), 1/2 cup of cherry tomatoes (75g), 1/2 cup of cucumber (65g), 2 tablespoons of Greek yogurt (30g), Salt and pepper to taste
Instructions
1. Lay out the tortillas and spread the Greek yogurt evenly over each. 2. Layer the turkey slices on top of the yogurt. 3. Slice the avocado, tomatoes, and cucumber and distribute them evenly over the turkey. 4. Add the spinach, then season with salt and pepper. 5. Roll up the tortillas tightly, then cut each into 4 pieces.
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