Fresh Turkey and Avocado Roll-Ups - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Turkey breast, ripe avocado, whole grain tortillas, spinach, cherry tomatoes, cucumber, Greek yogurt, salt, and pepper. The whole grain tortillas have a low GI, making this recipe ideal for PCOS.
Ingredients
- 4 slices of turkey breast (100g)
- 1 ripe avocado (200g)
- 2 whole grain tortillas
- 1/2 cup of spinach (30g)
- 1/2 cup of cherry tomatoes (75g)
- 1/2 cup of cucumber (65g)
- 2 tablespoons of Greek yogurt (30g), Salt and pepper to taste
Instructions
- Lay out the tortillas and spread the Greek yogurt evenly over each.
- Layer the turkey slices on top of the yogurt.
- Slice the avocado, tomatoes, and cucumber and distribute them evenly over the turkey.
- Add the spinach, then season with salt and pepper.
- Roll up the tortillas tightly, then cut each into 4 pieces.
These Fresh Turkey and Avocado Roll-Ups are a fantastic, PCOS-friendly lunch option. They're packed with protein from the turkey and healthy fats from the avocado, both of which can help regulate blood sugar levels. The whole grain tortillas have a low GI, which is beneficial for managing PCOS. Plus, the spinach provides a good source of magnesium, a mineral that's often deficient in women with PCOS. This recipe is quick and easy to prepare, making it perfect for a busy lifestyle.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment