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Lunch: Fresh Turkey and Avocado Roll-Ups
Grocery list: Turkey breast, ripe avocado, whole grain tortillas, spinach, cherry tomatoes, cucumber, Greek yogurt, salt, and pepper. The whole grain tortillas have a low GI, making this recipe ideal for PCOS.
These Fresh Turkey and Avocado Roll-Ups are a fantastic, PCOS-friendly lunch option. They're packed with protein from the turkey and healthy fats from the avocado, both of which can help regulate blood sugar levels. The whole grain tortillas have a low GI, which is beneficial for managing PCOS. Plus, the spinach provides a good source of magnesium, a mineral that's often deficient in women with PCOS. This recipe is quick and easy to prepare, making it perfect for a busy lifestyle.
Prep Time: 10 mins
This recipe includes superfoods such as:
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4 slices of turkey breast (100g), 1 ripe avocado (200g), 2 whole grain tortillas, 1/2 cup of spinach (30g), 1/2 cup of cherry tomatoes (75g), 1/2 cup of cucumber (65g), 2 tablespoons of Greek yogurt (30g), Salt and pepper to taste
Instructions
1. Lay out the tortillas and spread the Greek yogurt evenly over each. 2. Layer the turkey slices on top of the yogurt. 3. Slice the avocado, tomatoes, and cucumber and distribute them evenly over the turkey. 4. Add the spinach, then season with salt and pepper. 5. Roll up the tortillas tightly, then cut each into 4 pieces.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.10 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 35 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 650 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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