Fresh Turkey and Avocado Roll-Ups - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Fresh Turkey and Avocado Roll-Ups is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Turkey breast, ripe avocado, whole grain tortillas, spinach, cherry tomatoes, cucumber, Greek yogurt, salt, and pepper. The whole grain tortillas have a low GI, making this recipe ideal for PCOS.

Ingredients

4 slices of turkey breast (100g)
1 ripe avocado (200g)
2 whole grain tortillas
1/2 cup of spinach (30g)
1/2 cup of cherry tomatoes (75g)
1/2 cup of cucumber (65g)
2 tablespoons of Greek yogurt (30g), Salt and pepper to taste

Instructions

Lay out the tortillas and spread the Greek yogurt evenly over each.
Layer the turkey slices on top of the yogurt.
Slice the avocado, tomatoes, and cucumber and distribute them evenly over the turkey.
Add the spinach, then season with salt and pepper.
Roll up the tortillas tightly, then cut each into 4 pieces.

These Fresh Turkey and Avocado Roll-Ups are a fantastic, PCOS-friendly lunch option. They're packed with protein from the turkey and healthy fats from the avocado, both of which can help regulate blood sugar levels. The whole grain tortillas have a low GI, which is beneficial for managing PCOS. Plus, the spinach provides a good source of magnesium, a mineral that's often deficient in women with PCOS. This recipe is quick and easy to prepare, making it perfect for a busy lifestyle.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fresh Turkey and Avocado Roll-Ups good for PCOS?

Yes, this Fresh Turkey and Avocado Roll-Ups recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Fresh Turkey and Avocado Roll-Ups?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes