Mediterranean Diet Adaptations for PCOS Management
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Lunch: Fresh Caprese Protein Bowl
This Fresh Caprese Protein Bowl is a quick and easy meal that's packed with protein and fresh, vibrant flavors. It's perfect for lunch or a light dinner. Grocery list: spinach, cherry tomatoes, fresh mozzarella balls, extra virgin olive oil, balsamic vinegar, salt, pepper. Low GI ingredients: spinach, tomatoes, mozzarella.
This Fresh Caprese Protein Bowl is not only delicious but also beneficial for managing PCOS. The high protein content from the mozzarella helps to keep you full and satisfied, while the spinach and tomatoes provide a wealth of vitamins and minerals. The olive oil provides healthy fats, which are essential for hormone regulation. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups fresh spinach (60g), 1 cup cherry tomatoes (150g), 1 cup fresh mozzarella balls (150g), 2 tbsp extra virgin olive oil (30ml), 1 tbsp balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Wash and dry the spinach and cherry tomatoes. 2. Slice the cherry tomatoes in half. 3. In a bowl, combine the spinach, cherry tomatoes, and mozzarella balls. 4. Drizzle the olive oil and balsamic vinegar over the salad. 5. Season with salt and pepper to taste. 6. Toss the salad to evenly distribute the dressing. 7. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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