Ranch Ham Roll-Ups - PCOS-Friendly Recipe

Servings: 30

Lunch

This Ranch Ham Roll-Ups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by olebuck Pretty pinwheel appetizers are layered with ham, avocado, and green pepper. Use a jalapeno pepper if you like a little spice.

Ingredients

2 (8 ounce) packages cream cheese, softened
3/4 avocado - peeled, pitted, and mashed
1 (1 ounce) package ranch salad dressing mix
3 green onions, chopped
1/2 green bell pepper, chopped
11 (8 inch) flour tortillas
22 slices thinly sliced ham

Instructions

Beat cream cheese, avocado, and salad dressing mix in a small bowl; stir in onions and bell peppers. Spread 3 tablespoons cream cheese mixture over each tortilla; top each tortilla with two slices ham.
Roll tortillas up tightly and wrap in plastic wrap; refrigerate until firm, about 30 minutes. Unwrap and cut into 3/4-inch slices.

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Frequently Asked Questions

Is Ranch Ham Roll-Ups good for PCOS?

Yes, this Ranch Ham Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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