Chipotle-Lime Chicken Thighs Recipe - PCOS-Friendly Recipe
This Chipotle-Lime Chicken Thighs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 garlic cloves, peeled
- 3/4 teaspoon salt
- 1 tablespoon lime juice
- 1 tablespoon minced chipotle pepper in adobo sauce
- 2 teaspoons adobo sauce
- 1 teaspoon chili powder
- 4 bone-in chicken thighs (about 1-1/2 pounds)
Instructions
- Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency; transfer to a small bowl.
- Stir in the lime juice, pepper, adobo sauce and chili powder. Gently loosen skin from chicken thighs; rub garlic mixture under skin. Cover and refrigerate overnight.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium-low heat for 20-25 minutes or until a thermometer reads 180 °, turning once. Remove and discard skin before serving.
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Frequently Asked Questions
Yes, this Chipotle-Lime Chicken Thighs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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