Jasmine-Lemon Ice Tea - PCOS-Friendly Recipe

Servings: 4

Drink

This Jasmine-Lemon Ice Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 lemon
4 cups boiling water
4 jasmine green tea bags
Honey
4 to 6 fresh mint sprigs, for garnish

Instructions

With a vegetable peeler, remove the zest of the lemon in strips, and then juice the lemon.
In a large heat-resistant pitcher, mix the lemon zest, lemon juice, boiling water, green tea bags and honey to taste. Steep 10 to 15 minutes before cooling in the fridge.
When ready to serve, pour over ice and garnish with fresh mint sprigs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Green Tea.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Jasmine-Lemon Ice Tea good for PCOS?

Yes, this Jasmine-Lemon Ice Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Drink

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Supporting Jun Tea Tonic Anti-Inflammatory Collagen Tea for PCOS PCOS-Friendly Berry-Infused Green Tea Uterine Fibroid Reducing Stir-Fry - Green Tea Infused Tofu and Vegetable Stir-Fry PCOS Fermented Drink - Homemade Sugar-Free Kombucha PCOS Weight Loss Smoothie - Green Tea and Berry Metabolism Booster Smoothie

Browse All Drink Recipes