Meal Prep Chicken and Quinoa Bowls
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of quinoa, chicken breasts, olive oil, bell pepper, broccoli, cherry tomatoes, and spices. Quinoa is a low GI food, making it a great choice for PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 2 chicken breasts (approx. 400g), 1 tbsp olive oil (15ml), 1 bell pepper (approx. 150g), 1 cup broccoli florets (approx. 150g), 1/2 cup cherry tomatoes (approx. 75g), Salt and pepper to taste, 1/2 tsp paprika, 1/2 tsp garlic powder
Instructions
1. Rinse quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool. 2. While quinoa is cooking, season chicken breasts with salt, pepper, paprika, and garlic powder. Heat olive oil in a pan over medium heat. Add chicken and cook until no longer pink in the center, about 6-7 minutes per side. Allow to cool and slice. 3. Steam broccoli until tender. 4. In two bowls, divide quinoa, sliced chicken, bell pepper, broccoli, and cherry tomatoes. Serve immediately or refrigerate for later.
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