Meal Prep Chicken and Quinoa Bowls - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This Meal Prep Chicken and Quinoa Bowls is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This recipe includes a grocery list of quinoa, chicken breasts, olive oil, bell pepper, broccoli, cherry tomatoes, and spices. Quinoa is a low GI food, making it a great choice for PCOS.

Ingredients

1 cup quinoa (170g)
2 cups water (480ml)
2 chicken breasts (approx. 400g)
1 tbsp olive oil (15ml)
1 bell pepper (approx. 150g)
1 cup broccoli florets (approx. 150g)
1/2 cup cherry tomatoes (approx. 75g), Salt and pepper to taste
1/2 tsp paprika
1/2 tsp garlic powder

Instructions

Rinse quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool.
While quinoa is cooking, season chicken breasts with salt, pepper, paprika, and garlic powder. Heat olive oil in a pan over medium heat. Add chicken and cook until no longer pink in the center, about 6-7 minutes per side. Allow to cool and slice.
Steam broccoli until tender.
In two bowls, divide quinoa, sliced chicken, bell pepper, broccoli, and cherry tomatoes. Serve immediately or refrigerate for later.

This PCOS-friendly recipe is packed with protein from the chicken and quinoa, which helps to keep you feeling full and satisfied. The quinoa is a low GI food, which means it won't spike your blood sugar levels. The colorful veggies provide a variety of vitamins and minerals, including vitamin C and potassium. This meal is easy to prepare and perfect for meal prep, giving you control over your diet and helping to relieve stress.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Broccoli.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Meal Prep Chicken and Quinoa Bowls good for PCOS?

Yes, this Meal Prep Chicken and Quinoa Bowls recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Meal Prep Chicken and Quinoa Bowls?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Hormone Balance: Tallow-Roasted Saw Palmetto Vegetables PCOS Blood Sugar Control: Tallow-Roasted Fenugreek Vegetables PCOS Metabolic Health: Tallow-Roasted CoQ10-Rich Proteins PCOS Gut Health: Tallow-Roasted Kimchi Vegetables PCOS Gut Support: Tallow-Roasted Probiotic Vegetables PCOS Metabolic Health: Tallow-Seared Bison

Browse All Lunch Recipes