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Lunch: Meal Prep Chicken and Quinoa Bowls
This recipe includes a grocery list of quinoa, chicken breasts, olive oil, bell pepper, broccoli, cherry tomatoes, and spices. Quinoa is a low GI food, making it a great choice for PCOS.
This PCOS-friendly recipe is packed with protein from the chicken and quinoa, which helps to keep you feeling full and satisfied. The quinoa is a low GI food, which means it won't spike your blood sugar levels. The colorful veggies provide a variety of vitamins and minerals, including vitamin C and potassium. This meal is easy to prepare and perfect for meal prep, giving you control over your diet and helping to relieve stress.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 2 chicken breasts (approx. 400g), 1 tbsp olive oil (15ml), 1 bell pepper (approx. 150g), 1 cup broccoli florets (approx. 150g), 1/2 cup cherry tomatoes (approx. 75g), Salt and pepper to taste, 1/2 tsp paprika, 1/2 tsp garlic powder
Instructions
1. Rinse quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool. 2. While quinoa is cooking, season chicken breasts with salt, pepper, paprika, and garlic powder. Heat olive oil in a pan over medium heat. Add chicken and cook until no longer pink in the center, about 6-7 minutes per side. Allow to cool and slice. 3. Steam broccoli until tender. 4. In two bowls, divide quinoa, sliced chicken, bell pepper, broccoli, and cherry tomatoes. Serve immediately or refrigerate for later.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 4 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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