Meal Prep Chicken and Quinoa Bowls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 2 chicken breasts (approx. 400g)
- 1 tbsp olive oil (15ml)
- 1 bell pepper (approx. 150g)
- 1 cup broccoli florets (approx. 150g)
- 1/2 cup cherry tomatoes (approx. 75g), Salt and pepper to taste
- 1/2 tsp paprika
- 1/2 tsp garlic powder
Instructions
- Rinse quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool.
- While quinoa is cooking, season chicken breasts with salt, pepper, paprika, and garlic powder. Heat olive oil in a pan over medium heat. Add chicken and cook until no longer pink in the center, about 6-7 minutes per side. Allow to cool and slice.
- Steam broccoli until tender.
- In two bowls, divide quinoa, sliced chicken, bell pepper, broccoli, and cherry tomatoes. Serve immediately or refrigerate for later.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Broccoli.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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