Smoky Grilled Chicken Wings - PCOS-Friendly Recipe

Lunch

This Smoky Grilled Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To save 10 grams of fat per serving, swap the wings for four 6 oz boneless, skinless chicken breasts. Grill until cooked through, 5 to 7 minutes per side.

Ingredients

1/2 c. ketchup
2 tbsp. cider vinegar
1 tbsp. dark brown sugar
2 tsp. Worcestershire sauce
1 chipotle pepper in adobo, finely chopped
1/2 c. sour cream
1 lime
1/4 c. fresh cilantro, chopped
1 oz. feta cheese, crumbled
3 lb. chicken wings (about 36) split
2 tbsp. olive oil
kosher salt
Black pepper
4 ears fresh corn, halved

Instructions

Heat grill to medium-low. In a small bowl, combine the ketchup, vinegar, sugar, Worcestershire, and chipotle.
Place the sour cream in a bowl. Finely grate the zest of the lime on top, then squeeze in juice (about 2 tablespoons). Add cilantro and feta and mix to combine; set aside.
In large bowl, toss the wings with 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Brush the remaining tablespoon oil on the corn.
Grill the chicken wings, covered, turning occasionally for 12 minutes.
Place the corn on the grill. Grill the wings and corn, basting the wings with some of the sauce and turning the corn occasionally, until the chicken is cooked through and the corn is slightly charred, 4 to 6 minutes. Serve the corn with the wings, any remaining chipotle sauce and sour cream sauce, for dipping.

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Frequently Asked Questions

Is Smoky Grilled Chicken Wings good for PCOS?

Yes, this Smoky Grilled Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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