Cauliflower Fried Rice - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cauliflower Fried Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rian Handler Give us all of the veggies.

Ingredients

1 medium head cauliflower
2 tbsp. sesame oil
1/2 white onion, diced
1 jumbo carrot, peeled and diced
1 clove garlic, minced
2 tbsp. soy sauce
1/2 c. frozen peas, cooked according to package directions
kosher salt
Freshly ground black pepper
2 Eggs, beaten
1 scallion, thinly sliced

Instructions

Core and roughly chop cauliflower. Add to food processor and pulse in 2 batches until finely chopped.
In a skillet over medium-high heat, heat sesame oil. Add onion and carrot and cook until tender, 5 minutes. Add garlic and continue cooking for 1 minute. Stir in cauliflower and cook for until softened, about 5 minutes. Pour 1 tablespoon soy sauce over veggies and stir until combined. Add peas. Season with salt and pepper and cook 2 minutes more.
Scoot rice to one side of the skillet and pour eggs into empty space. Scramble until just set and mix into the rice. Add remaining soy sauce and continue cooking 1 minute more.
Divide into 4 bowls. Garnish with scallions. Devour immediately.

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Frequently Asked Questions

Is Cauliflower Fried Rice good for PCOS?

Yes, this Cauliflower Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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