Ratatouille Frittata Recipe - PCOS-Friendly Recipe
This Ratatouille Frittata Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups frozen cubed hash brown potatoes
- 2 tablespoons olive oil
- 2 cooked Italian sausage links, diced
- 2 cups cooked ratatouille (from the Ratatouille with Sausage )
- 6 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- In a 10-in. or 12-in. ovenproof skillet, cook hash browns in oil until browned. Stir in sausage and ratatouille.
- In a bowl, beat eggs, milk, salt and pepper; pour over vegetables. Cover and cook over medium-low heat until eggs are nearly set, about 10 minutes.
- Uncover; broil 6 in. from the heat for 2-3 minutes or until eggs are completely set and top is lightly browned.
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Frequently Asked Questions
Yes, this Ratatouille Frittata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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